A banana macca smoothie bowl


My head is full of ideas.  A buzz of thoughts, goals & things I simply must do.  Keeping the thoughts in good order is a tricky task.  My procrastination monkey steps in, takes the reins & before I know it he & I have gone off on a creative tangent.

But in these moments, where reality & I steer clear of each other, marvellous things often happen. My creative brain drifts of into daydream land & brews up something sparkly. Sometimes huge & great ideas & others as simple as this little bowl of sweet goodness.

If years upon years of self questioning & reflection has taught me anything, its that these deeply ingrained personality traits can be harnessed for great things.  But first we must embrace them.


- Namaste -


Banana Macca Smoothie Bowl

  • 1 large frozen banana
  • 1/2 cup coconut milk
  • 1 tablespoon Macca powder
  • 1 tablespoon raw cashews
  • 1 tablespoon pure maple syrup

Toasted cashews, coconut, buckwheat & quinoa puffs to serve

Whizz banana, coconut milk, Macca powder, cashews & maple syrup in a smoothie maker.

Pour into a bowl and sprinkle with toasted goodies.  Add fruit, edible flowers or anything else you dream up.



dannelle guihot1 Comment