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Stress Less / Sleep Better

  • Soul Tribe Studio 57 Beach Road Catalina Australia (map)

Want to Stress Less?

Dream of Sleeping Better?
Then this 2 hr workshop is for you!

Cost - $45 bookings essential via Mind Body Online

In this workshop participants will learn and practise short, powerful and effective 5min techniques for dealing with:



-Racing thoughts

Along with in depth information and practise of techniques to improve sleep such as:

-Falling asleep mindfully.

-Falling back asleep if waking regularly. 

-Use of pre and post dream states for self reflection and improvement.

-Dream diaries as a method of self exploration.

What have you got to lose? Except poor sleep and distracting mental states 

About Ben

Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewelry and photography.
He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breathwork, bodywork and sound healing with those tired and weary in a world of ever increasing speed.

In his spare time when not nursing, teaching or running workshops he is an avid traveller and surfer.

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