ASANA LAB: Balance & Single-Leg Stability
with Jo Gates
Sunday 27 September | 2–4pm
$35 | FREE for Soul Tribe Members
Balance isn’t something you either have or you don’t — it’s a skill we can practise, strengthen and refine.
In this two-hour Asana Lab with Jo Gates, we’ll explore the foundations of balance and single-leg stability, looking at how strength, mobility, focus and body awareness all work together to help us feel steadier and more confident.
We’ll break down and explore some of yoga’s key balancing postures, including Warrior III, Half Moon and Tree Pose, looking at how to use the feet, ankles, legs, hips and core to create greater stability and ease.
Expect plenty of time to play, wobble, experiment and learn in a relaxed and supportive environment.
Perfect if you’d like to:
Feel stronger and steadier in standing poses
Improve your single-leg strength and stability
Explore Warrior III, Half Moon and Tree Pose in more detail
Better understand the role of your feet, ankles, hips and core
Build confidence with balancing postures
Learn practical techniques you can take into your regular yoga practice
As always, Asana Lab is about curiosity rather than achieving the “perfect” pose. All levels are welcome.
Sunday 27 September | 2–4pm
Soul Tribe Studio, Mogo
$35 casual | FREE for Soul Tribe Members
Come and explore the art of finding your balance — wobbles very much welcome.