Dive deep into the transformational practice of Yoga Philosophy, Yin Yoga & Chinese Medicine. Suitable for anyone wanting to deepen their own understanding and/or teach others.

Apply here

Dates & Times

over 2 weekends in February 2024

Friday 2nd-Sunday 4th February

Friday 234rd February-Sunday 25th February

INVESTMENT*

Soul Tribe Members: $1080

Non-Members: $1200

Facilitated by Clare Lovelace (ERYT500) and Andrew Dowler (BapSci HM)

50 hour Yin, Mindfulness & Traditional Chinese Medicine Immersion. With Clare Lovelace & Drew Dowler.

Yin Yoga is a beautiful triad of Buddhism, Yoga & Daoism. The system blends these three powerful contemplative, holistic wisdom traditions to create a practice that is nourishing on a deep soul level.

Clare trained extensively with Sarah Powers in 2015 and has been teaching popular Yin Yoga classes ever since. She has been running Yin Teacher Training for over 6 years.

You will learn:

• Polyvagal theory. How to regulate and befriend your nervous system. What Dorsal, Ventral & Sympathetic Nervous System really mean.

• The 12 major meridian line pairings, how to work with imbalances in these channels, how to free up blockages, how the 5 pairs effect us and how we can benefit from this knowledge.

• Understanding principles of Yin & Yang.

• The three principles of Yin. How Yin is very different from Restorative.

• Daoist Five Element Theory. Understanding the five elements, the five seasons and the five organ pairings for a holistic view to health & wellbeing.

• Circadian rhythm. How Yin yoga works to improve our natural sleep cycle.

• Yin Yoga postures. Detailed, practical instruction on how to teach and practice the 15 main Yin Yoga postures. How to use props to support all body types and work with injuries, pregnancy and illness.

• Trauma Informed Yoga. Using Trauma Informed principles to ensure students are supported and feel safe.

• Buddhist philosophy. The 8 fold path, the four noble truths, the story of Siddharta (who became awake, Buddha), how to apply Buddhist philosophy in a very practical, tangible way to your own life.

• How to weave buddhist philosophy through your yin classes in a natural, skilful way.

• The Chakra system. How we work with the subtle energy body throughout Yin Yoga. An overview of the 7 chakra system and how to apply in our every day lives.

• Applied Traditional Chinese Medicine meridian theory with TCM practitioner, Drew Dowler.

• Applied Anatomy & Physiology with Drew, who has been an exercise physiologist working with the cutting edge quantum science of the body mind for over 15 years.

• Language & storytelling. How to expertly weave dharma talks and storytelling into your classes for an immersive experience.

• Working with sound. How to create Yin playlists, work with sound bowls, bells and harmonium in your classes.

Is this training for me?

Yes if you are a yoga teacher and have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.

Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding of the practice.

What is Yin?

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.

About Clare

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself.

When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world

Clare has been teaching yoga since 2014 and holds a deep integrity and authenticity. She lives and breathes the practice of yoga. Clare founded Soul Tribe Studio in 2018.

About Drew

Drew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Drew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Drew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts.

Drew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao.

Drew's passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life.

Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Drew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Drew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

Soul Tribe Teacher Training with Clare Lovelace

September - December 2023

This training will be held over weekends at Soul Tribe Studio 7:00am - 4:00pm Saturday & Sunday ending with a 3 day retreat at Murrah Dream Retreat.

Investment: $4900 earlybird (deposit in before 30th July) includes unlimited studio membership from date of sign up)

non-early bird $5300

$500 deposit to secure your spot

Weekends:

9th 10th September

23rd 24th September

7th 8th October

14th 15th October

21st 22nd October

28th 29th October

11th 12th November 

18th 19th November

on retreat 1st - 3rd December

About the course

Are you ready to become your most authentic, loving, peaceful, enthusiastic self? Our 200 hour Hatha Vinyasa teacher training program is an immersion into the science, philosophy, bodywork, movement, breath, self-study and life long learning of yoga.

Prepare for 4 months of transformational learning that will change your life. This course is a journey back to yourself. This course has been designed for those who want to teach yoga professionally, as well as those who wish to deepen their understanding & personal practice. It doesn’t matter if teaching yoga is the end goal or not. Let go of the outcome, your intention is what is important.

The word Yoga means Union. This training encourages you to re-connect, to unite with yourself, with the world around you, with your fellow humans and with universal consciousness in a tangible and authentic way. The yogic path creates a vehicle for self-transformation and insight through heart based learning, intuition, mind training and interpersonal relationships.

We recommend at least 6 months of regular, dedicated practice to commence this training. Course applications will be considered on a case by case basis. Experience in terms of advanced asana practice is NOT important. You are not required to ‘perform’ any particular asanas (it doesn’t matter if you can’t stand on your head) - your level of strength and flexibility does not matter. What is important is your willingness to step out of your comfort zone and lean in to challenge with an open heart and a tenacity and passion for learning. Course numbers are limited for a small intimate group setting for maximum learning and support.

All 200 hour students receive a free unlimited membership to all classes for the duration of the training. This training is registered with Yoga Alliance International.

Location.

Soul Tribe Studio is a beautiful, light filled and spacious studio with a beautiful courtyard for lunch. We even have some friendly peacocks who like to come and visit us from neighbouring Birdland. The studio is nestled in between the unspoiled, luscious rainforest and pristine, crystal water beaches of the Eurobodalla National Park. Far South Coast NSW is a true paradise! Address: Soul Tribe Studio, 57 Beach Road, Catalina, 2536.

Murrah Dream Retreat

Imagine yourself here. Waking up every day to the sound of birds and the ocean lapping beneath. Silent meditation at the lotus lake as the sun rises. Soul -ful yoga practices in the custom built sound dome. Exquisite breakfast prepared with love, using all local ingredients from our local chefs.

The morning spent diving deep into yoga philosophy, energy work, the physical body and all of its wonders, quantum biology, human design, manifestation, Yin Yoga and deep rest, meditation and soul connection.

A long, relaxing, languid lunch break, delicious nurturing food cooked for you, time to swim, surf, bask in the sun, relax in the hot tub, get a massage or Reiki treatment, bathe in the colloidal silver infused infinity pool, read books by the lotus lake, nap and connect with your new found yoga family.

The afternoon is spent in practice and workshops, self discovery and learning how to embody the principles of yoga, not just expertly teach downward facing dog (you learn that too!). Together we shine the light on your own patterns and habits, so we can understand what’s holding you back from living your fullest potential.

Are you ready to shine?

You will learn:

• How to embody the teachings of yoga for a lifetime practice

• How to teach Hatha Vinyasa classes

• How to modify classes to suit all levels

• How to teach Gentle classes

• How to sequence in an intelligent creative way

• How to regulate your own nervous system to regulate others

• The Art of Meditation, exploring different styles, focus on Vipassana meditation

• Vedic history and philosophy

• Pranayama techniques

• How to become an excellent facilitator and space holder

• The business of yoga, how to run your own successful teaching business

• How to find your authentic voice

• How to apply yoga philosophy in your daily life

• How to put yourself out there

• How to find your creative expression

• How to teach and practice yogic postures

• The energetics of yoga

• The anatomy & physiology of yoga postures

• How to theme your classes

• The art of storytelling

• Introduction to Yin & Restorative Yoga

• Yoga Nidra

• How to create beautiful spaces

• The Yoga Sutras of Patanjali

• The Bhagavad Gita

• Chanting & Sanskrit

• Staying true to the roots of yoga

• Prenatal Yoga

About Clare

Fundamentally I believe in love. I believe that humans are inherently loving, compassionate, generous and kind. I know that we all have the capacity to open our bodies, minds and hearts and live joyfully. My intention is to facilitate a space where others can be free and learn to fall in love with themselves, each other and the earth.

From an early age I have been fascinated by movement, play and the magic of the natural world. I love people and the earth and this love drives everything I do. My journey took me to the East Coast of Australia where I started practicing yoga. I felt my spirit return through sacred movement, breath and meditation. I realised that what I’d been searching for was inside me and I learnt the tools to connect with my own heart. I spent time immersing myself in the beauty of my surroundings, lounging in rivers, climbing mountains and falling asleep under the burning milky way. I fell back in love with the earth.

My passion for yoga grew as I started to understand that yoga isn’t something that we ‘do’ with our bodies, it is our natural state that we ‘are’. Yoga is simply a coming home, a journey back to ourselves. Through the practices of asana, philosophy and meditation I have realised the true nature of impermanence and understand that we do not ‘own’ anything. I know that my thoughts are real but not necessarily true. I have experienced the magic that happens when I think, act and speak from a place of love and trust. I believe in the power of the Earth. I believe that by living with respect, love and humility we can create a more peaceful world.

After a few years of dedicated practice, I completed my 200 hour teacher training under the guidance of master teacher Mathew Bergan at Dancing Warrior Yoga in Sydney in 2014. I fell in love with teaching immediately and even though the training was extremely challenging, I knew I had finally found my calling. I continued to train at Dancing Warrior Yoga for the next 4 years. I started teaching in 2014 and have dedicated my life to full-time teaching since then. I completed my 60 hour Yin teacher training with Sarah Powers in 2015 which changed my life and my practice completely. The practice of Yin, Tibetan Buddhist philosophy and mindfulness meditation gave me the tools to develop an inner ‘genuine happiness’ that was not dependent on other people or external situations.’ I have taught at many major studios in Sydney as well as teaching yoga and mindfulness to organisations such as UNICEF and ABC Broadcasting. In 2018 I started Soul Tribe Studio and have been teaching classes, workshops and running teacher trainings here in Batemans Bay since then.  I have been facilitating teacher trainings for over 6 years.

FAQ’s

I’m not able to do all of the yoga postures - does that matter?

Absolutely not. This is about the heart of yoga, the philosophy, the meditation, the way you live your life. The postures aren’t important, but over the 4 months you will find a lot more space and strength in body, heart and mind.

I dont want to teach yoga, will I still benefit from the course?

Yes definitely. Most people who take their training at Soul Tribe dont have the intention to teach yoga. This is a self development course that allows you to live in the most authentic way and will enhance everything else you’re doing in your life.

I do want to teach! Is it for me?

YES! They say the best way to master a skill is to teach it. I guide you to step out of your comfort zone and start teaching from the very first week. The skills you learn here transfer across every part of your life. You will learn how to teach in a very skilled way. A lot of our former students now teach at Soul Tribe :)

I cant make all the weekends. What happens?

You can live stream and I’ll record the session. Ideally you’re here in person for all weekends, but there are catch up sessions we can arrange if needed. There’s an online learning platform as a compliment to the course. You get lifetime access to this.

How much is the course? Is there a payment plan?

$4990 earlybird (paid in full by 30th June)

$5555 after June 30th and payment plan

Payment plan - monthly payments of $1000 (can spread it out over longer if needed, will arrange on a case by case basis)

Will I be registered to teach yoga on completion of the course?

Yes! You can teach anywhere in the world. You will need an up to date First Aid certificate and public liability insurance to teach.

What others say:

‘Today was the end and the beginning of an amazing journey for me, a journey of self discovery, friendship, love and yoga! So grateful to have not only been able to complete yoga teacher training but to have also stripped back the layers to explore the person I really am, what I want in this life, what resonates with me and learn to embrace the person I truly am wholeheartedly, and be accountable for what I cultivate in my life. On top of that i have met such an amazing community of people who are so authentic, grounding, accepting and real. So much love!!’ Abbie

The life skills and yoga teaching skills I have learnt through this authentic, organic and creditable yoga journey are impactful, resourced and quality tested (by me and so many other amazing students) and the feedback - astonishing! To say that yoga has changed my life is a complete understatement. The gains, insight and knowledge I have embodied inspire me to educate and share all of the layers that yoga really is but most importantly being a way of living and being, a way of living and being that come to me at exactly the right time in my life and will now always be my way of living and being.  My advice is don’t wait for yoga to find you.. go out and find yoga! ~ Sarah

I cannot rate Soul Tribe’s teacher training course with Clare, highly enough, such inspiring and empowering teachers that showed dedication, shared an abundance of knowledge and provided a safe space for learning and growth to all students.  Forever grateful for the journey of self discovery and the added bonus of becoming a yoga teacher all whilst meeting lifelong friends.’ Leah, December 2020

‘Yoga Teacher Training was an experience I wish everyone in the world could experience. It teachers you so much about the beautiful practice yoga and so much about your self on the way.’ - Sheri

Clare’s strength & leadership throughout the course was inspiriting. Her wisdom, skill and care for all YTT students was amazing. Go for it! You will have no regrets. You will grow and learn about a beautiful and ancient practice of wellbeing to share with others’ Sally.

FOR TEACHERS & STUDENTS OF YOGA

DETAILS

- Price – $3750 Early Bird- Until April 30th

Full Cost- after end of April- $3999*

Deposit of $500 required to secure your spot

*Payment Plans Available upon request

- Inclusions – in person weekends as listed (some two day and some three day)

- monthly 90 minute group mentoring call via zoom

- Ray of light manual – a beautiful and extensive text created by Rachel

- Accommodation available at Rachel’s property at an additional cost

DATES

June/July

Friday 30th June, 1pm-5pm
Saturday 1st July, 10.30am-4pm
Sunday 2nd July, 11am-4pm

August

Saturday 5th, 10.30am-4pm
Sunday 6th, 11am-4pm

September
Friday 8th, 1pm-5pm
Saturday 9th, 10.30am-4pm
Sunday 10th, 10.30am-4pm

Saturday 16th, 10.30am-4pm
Sunday 17th, 10.30am-4pm

 Saturday 30th, 10.30am-4pm

October

Sunday 1st, 10.30am-4pm

November
Friday 3rd, 1pm-5pm
Saturday 4th, 10.30am-4pm
Sunday 5th, 10.30am-4pm

Saturday 25th, 10.30am-4pm
Sunday 26th, 10.30am-4pm

“Alchemy”- A Deep Exploration of Yoga Philosophy, Pranayama & Mantra with Rachel Nokes from 'Ray of Light'

Held over seven incredible months, this training is for you if you are looking to expand your knowledge of yoga beyond asana.

This training focuses on the lesser trodden path of a multidimensional practice that will ripple through all layers of your being, going beyond the body, to the breath and beyond to the mind and into deeper layers of the Self. You’ll be guided in an intimate, safe and supportive environment where creativity, professionalism and leadership are nourished.

Strengthen your faith and commitment through practice, community and enquiry.

On this course you’ll receive coaching and practical experience to hold space for others. To do so requires that you also experience being held, so during our time together, you’ll spend precious time in a circle with others, providing opportunities for growth and reflection. As we walk the path together inviting curiosity around our limiting beliefs, we will also celebrate the brilliance of who we already are.

Dharma – The courage to be seen and shine.

The ancient teachings offer us an incredibly powerful map to understand our internal landscape. Through the study of the ancient texts, we can empower ourselves to manifest our full potential (dharma). Our intention is that you will be inspired to learn and share in a modern and uplifting way. We value diversity, and life as a great teacher and we embody trauma-informed principles in order to create a safe space for your transformation and integration.

More Information about what you will learn:

MODULE 1
Pañchamaya model

A deep exploration into the Pañchamaya model also known as the pañcamaya kośa. A journey through the inner temple via experiential enquiry, chanting & deep practices that have a breath centric focus. The practices and lectures will support you in gaining a deeper
understanding of what makes up your entire being and experience your true essence nature. Awakening to our true nature is integral to the energy of life and instrumental to its unfolding for us, and our students.

This way of seeing ourselves is an imperative component of “advanced yoga”. Rather than an external expression which is of course beautiful, our focus on this training is supporting ourselves and our students' involution including and yet beyond mastery of āsana. You will learn a meditation sequence informed by this view that supports the mind- moving from the outside to the inside and beyond.

MODULE 2
Vinyāsa Krama- intelligent steps towards a goal in practice and teaching.

The word Vinyāsa means – intelligent placement here you will learn the specifics of placing the body, breath & attention in an intelligent sequence.

Discover and refresh your understanding of the theory and practice of yogic techniques from classical Yoga. Substantial emphasis will be given to both the theory and guided practice within the Krishnamacharya lineage, in which we learn the application and function of these tools. We will reflect what it is we do in Yoga & when and why we do it that way.

This module will increase your understanding of the energetic application of the tools of yoga and how to use them to enliven, calm or balance our system depending on the students, time of day etc leading us to prioritise function over form.

MODULE 3
Sanskrit

This fun module will inspire you to keep the Sanskrit language alive for yourself and your students. Revise your connection, and raise your vibration with the sacred language of Yoga. You will learn to chant the vowels that symbolise the twelves phases of the moon and the consonants as a personal practice. Gain a deeper understanding of the importance of specificity, including mouth positions and aspiration.

In this module you will learn to read transliterated Sanskrit, this will support our journey into Patañajali's Yoga Sutras and our chanting module.

Accurate chanting is a journey- let it begin!

As a creative experience you will also learn to write the alphabet in the beautiful script devanagari, as meditative practice for your own nourishment.

MODULE 4
The Yoga Sūtras of Patañjali as the mirror

Enjoy the stories and symbolism associated with this text. We will chant and unpack important sūtras that support our undering of what yoga is and, what obstructs this inner state. Our wish is this module will increase your curiosity and confidence, that you will be inspired to integrate the knowledge of the sūtras to guide your journey and teaching. Rachel brings this text alive making it applicable and inspiring your personal practice and teaching.

Through a process of self-inquiry, we will explore the Yoga Sūtras as a mirror to our minds. We will reflect on questions such as-
How can I define the even state of mind that I crave?
What interrupts my mental clarity?
What is the cause of these disturbances?
We will cover major themes from Chapters 1 and 2. Our sessions will be a combination of chanting, reflection, journaling and practice design.

MODULE 5
Mantra yoga

In this module, you will experience toning and projection techniques to build confidence in your voice and communication skills, which are wonderful benefits of chanting. You will tune into your unique voice so you can share and lead with confidence and humility. We will explore the effects and application of sound and mantra in Yoga. You will experience and learn how mantra yoga is an intrinsic part of āsana, prānāyāma and dhārana (meditation). The intention is to build your creativity and, increase your confidence in your voice. We will engage in practice design and explore the application of these techniques with your students in group classes and private sessions. You will practise the seven notes of classical Indian music, explore how to use singing bowls and other percussion instruments, and music as a way of bringing Nāda Yoga as a well-thought-out layer into your Yoga classes, retreats and workshops.

MODULE 6
The nectar of Prānāyāma

Rachel's quest is to share and demystify these important and effective practices of Prāṇāyāma. You will experience an uplifting combination of practice, techniques and the principles of Prāṇāyāma.

You will gain a deeper understanding of the hows and the why’s of Prāṇāyāma so that you can confidently lead specific breath focused classes, and expand this into your current classes and private sessions. You will also refine and expand your ability to design and teach a well thought out and effective Prāṇāyāma practice with a particular energetic effect in mind. We will chant and reflect on Patañjali's Yoga Sūtras, some quotes that guide us in the symbolism, intention and results of prānāyāma from the Haṭha Yoga Pradīpikā, Bhairava Tantra and Bhagavad Gītā.

MODULE 7
Facilitation skills

Exceptional teaching & holding space is more than the capacity to instruct or transfer knowledge.
Learn how to understand and craft experiences for groups that support participants to feel safe, connect with a sense of belonging in the group, and integrate learning through diverse embodied processes. Refine the art of opening circles, closing processes, and grow your confidence in facilitating the heart of what it is you feel called to share.

This playful and creative module provides guided processes for you to dive deeply into new ideas, expand the scope of your teaching & learning, and imagine the possibilities of your Yoga offerings & practice beyond the class format. Previous graduates emerged from this module with richly informed plans for diverse initiatives including retreats; community service programs; international Yoga tours, and specialised workshops. Expect to expand and refine your understanding of why you are the ideal person to offer your own particular gifts and experiences through Yoga.

Why choose Rachel to guide you through this journey?

Rachel has been spending years practising and living this method and is really looking forward to sharing this multidimensional journey of discovery and fulfilment with you.

Rachel has curated this course to include only the most effective teachings and techniques that she has been blessed to receive and experience over her twenty five years of practice. Along with her personal practice which began in her mid twenties, Rachel has been sharing yoga since 2007 and for the last eight plus years she has been leading trainings, international journeys to India and Bali, courses and workshops. Rachel has fifteen years experience working as a therapist and group work facilitator. Working one to one with students with yoga therapy and somatic based therapy is Rachel's specialty.

DETAILS

- Price – $3750 Early Bird- Until April 30th

Full Cost- after end of April- $3999*

*Payment Plans Available upon request

- Inclusions – in person weekends as listed (some two day and some three day)

- monthly 90 minute group mentoring call via zoom

- Ray of light manual – a beautiful and extensive text created by Rachel

- Accommodation available at Rachel’s property at an additional cost

200 hour teacher training with Clare Lovelace (Soul Tribe Studio)

TO APPLY

• Complete this application form

  
  This training will be held over alternate weekends at Soul Tribe Studio 7:30am - 4:00pm Saturday & Sunday, ending with a weekend retreat at Murrah Dream Retreat.

DATES
4th 5th March

18th 19th March

1st 2nd April

15th 16th April

29th 30th April

6th 7th May

13th 14th May

26th 27th 28th May (2 night weekend retreat at Murrah Dream)

ABOUT THE COURSE

Are you ready to become your most authentic, loving, peaceful, enthusiastic self? Our 200 hour teacher training program is an immersion into the science, philosophy, bodywork, movement, breath, self-study and life long learning of yoga.

Prepare for 3 months of transformational learning that will change your life. This course is a journey back to yourself. This course has been designed for those who want to teach yoga professionally, as well as those who wish to deepen their understanding & personal practice. It doesn’t matter if teaching yoga is the end goal or not. Let go of the outcome, your intention is what is important.

The word Yoga means Union. This training encourages you to re-connect, to unite with yourself, with the world around you, with your fellow humans and with universal consciousness in a tangible and authentic way. The yogic path creates a vehicle for self-transformation and insight through heart based learning, intuition, mind training and interpersonal relationships.

We recommend at least one year of regular, dedicated practice to commence this training. Course applications will be considered on a case by case basis. Experience in terms of advanced asana practice is NOT important. You are not required to ‘perform’ any particular asanas (it doesn’t matter if you can’t stand on your head) - your level of strength and flexibility does not matter. What is important is your willingness to step out of your comfort zone and lean in to challenge with an open heart and a tenacity and passion for learning. Course numbers are limited for a small intimate group setting for maximum learning and support.

All 200 hour students receive a free unlimited membership to all classes for the duration of the training

LOCATION

Soul Tribe Studio is a beautiful, light filled and spacious studio, attached to a whole foods cafe with a stunning garden where you can enjoy your lunch in paradise. We even have some friendly peacocks who like to come and visit us from neighbouring Birdland. The studio is nestled in between the unspoiled, luscious rainforest and pristine, crystal water beaches of the Eurobodalla National Park. Far South Coast NSW is a true paradise! Address: Soul Tribe Studio, 57 Beach Road, Catalina, 2536.

Murrah Dream Retreat

Imagine yourself here. Waking up every day to the sound of birds and the ocean lapping beneath. Silent meditation at the lotus lake as the sun rises. Soul -ful yoga practices in the custom built sound dome. Exquisite breakfast prepared with love, using all local ingredients from our local chefs.

The morning spent diving deep into yoga philosophy, energy work, the physical body and all of its wonders, quantum biology, human design, manifestation, Yin Yoga and deep rest, meditation and soul connection.

A long, relaxing, languid lunch break, delicious nurturing food cooked for you, time to swim, surf, bask in the sun, relax in the hot tub, get a massage or Reiki treatment, bathe in the colloidal silver infused infinity pool, read books by the lotus lake, nap and connect with your new found yoga family.

The afternoon is spent in practice and workshops, self discovery and learning how to embody the principles of yoga, not just expertly teach downward facing dog (you learn that too!). Together we shine the light on your own patterns and habits, so we can understand what’s holding you back from living your fullest potential.

• After a nourishing, delicious dinner we will relax into a sound bath with Steve and Vanessa Forbes in the sound dome with gongs, Vanessa's angelic voice, drums, yidaki, crystal bowls and percussion. Some evenings we will sink into Yin & Restorative practices. There will be storytelling and singing around the fire before sinking into bed feeling satisfied and peaceful.
  
  Are you ready to shine?
  
  COURSE MODULES
  

• How to embody the teachings of yoga for a lifetime practice

• How to sequence in an intelligent creative way

• Discovering your own unique teaching style through the lens of Human Design

• How to regulate your own nervous system to regulate others

• Trauma informed practice

• The art of Meditation

• Breathwork & Pranayama

• Yoga Philosophy with Rachel Nokes

• How to apply yoga philosophy in your every day life

• The business of Yoga, how to run your own successful yoga teaching business

• Restorative Yoga

• Yin Yoga

• Applied Anatomy & Physiology with Joelle Karam

• Pre & Post Natal Yoga

• Chanting & Sanskrit
  

INVESTMENT

$4900

$500 deposit required to secure your spot. limited spots available


CLARE LOVELACE

Fundamentally I believe in love. I believe that humans are inherently loving, compassionate, generous and kind. I know that we all have the capacity to open our bodies, minds and hearts and live joyfully. My intention is to facilitate a space where others can be free and learn to fall in love with themselves, each other and the earth.

From an early age I have been fascinated by movement, play and the magic of the natural world. I love people and the earth and this love drives everything I do. My journey took me to the East Coast of Australia where I started practicing yoga. I felt my spirit return through sacred movement, breath and meditation. I realised that what I’d been searching for was inside me and I learnt the tools to connect with my own heart. I spent time immersing myself in the beauty of my surroundings, lounging in rivers, climbing mountains and falling asleep under the burning milky way. I fell back in love with the earth.

My passion for yoga grew as I started to understand that yoga isn’t something that we ‘do’ with our bodies, it is our natural state that we ‘are’. Yoga is simply a coming home, a journey back to ourselves. Through the practices of asana, philosophy and meditation I have realised the true nature of impermanence and understand that we do not ‘own’ anything. I know that my thoughts are real but not necessarily true. I have experienced the magic that happens when I think, act and speak from a place of love and trust. I believe in the power of the Earth. I believe that by living with respect, love and humility we can create a peaceful world and begin to heal the trauma of this Earth.

After a few years of dedicated practice, I completed my 200 hour teacher training under the guidance of master teacher Mathew Bergan at Dancing Warrior Yoga in Sydney in 2014. I fell in love with teaching immediately and even though the training was extremely challenging, I knew I had finally found my calling. I continued to train at Dancing Warrior Yoga for the next 4 years, completing my 500 hour Experienced teaching course within this time. I started teaching in 2014 and have dedicated my life to full-time teaching since then. I have taught at many major studios in Sydney as well as teaching yoga and mindfulness to organisations such as UNICEF and ABC Broadcasting.
I completed my 60 hour Yin teacher training with Sarah Powers in 2015 which changed my life and my practice completely. The practice of Yin, Tibetan Buddhist philosophy and mindfulness meditation gave me the tools to develop an inner ‘genuine happiness’ that was not dependent on other people or external situations.’

GUEST TEACHERS

Rachel Nokes & Mathew Bergan

TESTIMONIALS

‘Today was the end and the beginning of an amazing journey for me, a journey of self discovery, friendship, love and yoga! So grateful to have not only been able to complete yoga teacher training but to have also stripped back the layers to explore the person I really am, what I want in this life, what resonates with me and learn to embrace the person I truly am wholeheartedly, and be accountable for what I cultivate in my life. On top of that i have met such an amazing community of people who are so authentic, grounding, accepting and real. So much love!!

The life skills and yoga teaching skills I have learnt through this authentic, organic and creditable yoga journey are impactful, resourced and quality tested (by me and so many other amazing students) and the feedback - astonishing! To say that yoga has changed my life is a complete understatement. The gains, insight and knowledge I have embodied inspire me to educate and share all of the layers that yoga really is but most importantly being a way of living and being, a way of living and being that come to me at exactly the right time in my life and will now always be my way of living and being.
My advice is don’t wait for yoga to find you.. go out and find yoga!

If you haven’t experienced being able to attune the mind inward to listen to the body and be present and mindful in each and every day then start right now .. take a class, it’s where the magic begins, and then enrol in a teacher training and that’s where transformation happens! I didn’t enrol I teacher training with the intention to teach but with the intention to deepen my knowledge of the asana and philosophy around yoga. I am now planning my career change to the health and well-being sector and to teach yoga.

I cannot rate Soul Tribe’s teacher training course with Clare, Drew and Matt highly enough, such inspiring and empowering teachers that showed dedication, shared an abundance of knowledge and provided a safe space for learning and growth to all students.
Forever grateful for the journey of self discovery and the added bonus of becoming a yoga teacher all whilst meeting lifelong friends.’ Leah, December 2020

‘Yoga Teacher Training was an experience I wish everyone in the world could experience. It teachers you so much about the beautiful practice yoga and so much about your self on the way.’ - Sheri, December 2020

BOOK NOW

or contact Clare for more info hello@soultribestudio.com.au 0447617619

Complete the application form here

Dive deep into the transformational practice of Yin Yoga. Suitable for anyone wanting to deepen their own understanding and/or teach others

50 Hour Yin Yoga & Mindfulness Teacher Training with Clare Lovelace & Drew Dowler. Internationally recognised by the Yoga Alliance International.

Dates & Times

Weekend 1: Friday 22nd October - Sunday 24th October
Weekend 2: Friday 5th November - Sunday 7th November

- Friday 2 PM- 5pm
-Saturday 8am - 5.45PM
-Sunday 8am - 5.45PM

Cost: $1200 (option to pay in installments - contact Clare for more info)

facilitated by Clare Lovelace (ERYT500) and Andrew Dowler (BapSci HM)

Is this training for me?

Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.

Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding of the practice.

What is Yin?

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.

This 6 day immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.

This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory (taught by Andrew Dowler) and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.

You will learn:

- What is Yin Yoga
- History of Yin Yoga
- How to practice Yin Yoga safely for all body types
- How to use props
- Traditional Chinese Medicine theory
- What is energy from a Daoist & Western Science perspective
- How to sequence Yin Yoga classes
- Mindfulness Meditation
- Buddhist theory
- Anatomy & Physiology relevant to Yin Yoga including deep exploration of fascia, organ health and joints
- The 5 Element Theory
- How to use language, story-telling, voice and creativity for effective teaching

About Clare

Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Mathew Bergan, Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.

“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself.

When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”

About Drew

Drew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Drew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Drew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts.

Drew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao.

Drew's passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life.

Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Drew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Drew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

Dive deep into the transformational practice of Yin Yoga. Suitable for anyone wanting to deepen their own understanding and/or teach others

50 Hour Yin Yoga & Mindfulness Teacher Training with Clare Lovelace & Drew Dowler. Internationally recognised by the Yoga Alliance International.

Dates & Times

Weekend 1: Friday 26th - Sunday 28th February 2021
Weekend 2: Friday 12th - Sunday 14th March 2021

- Friday 2 PM- 5pm
-Saturday 8am - 5.45PM
-Sunday 8am - 5.45PM

Cost: $1200 (option to pay in installments - contact Clare for more info)

facilitated by Clare Lovelace (ERYT500) and Andrew Dowler (BapSci HM)

Is this training for me?

Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.

Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding of the practice.

What is Yin?

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.

This 6 day immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.

This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory (taught by Andrew Dowler) and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.

You will learn:

- What is Yin Yoga
- History of Yin Yoga
- How to practice Yin Yoga safely for all body types
- How to use props
- Traditional Chinese Medicine theory
- What is energy from a Daoist & Western Science perspective
- How to sequence Yin Yoga classes
- Mindfulness Meditation
- Buddhist theory
- Anatomy & Physiology relevant to Yin Yoga including deep exploration of fascia, organ health and joints
- The 5 Element Theory
- How to use language, story-telling, voice and creativity for effective teaching

About Clare

Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Mathew Bergan, Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.

“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself.

When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”

About Drew

Drew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Drew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Drew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts.

Drew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao.

Drew's passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life.

Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Drew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Drew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

Pranayama & Breath Immersion with Drew Dowler 

Drew Dowler presents this 20 hour module designed for yoga teachers and students interested in deepening their understanding of the science of breath. This training includes face to face study as well as complimentary online content. 

For registered yoga teachers, this training offers 20 hours continued education.

$495 - bookings essential.

Learn the 5 dimensions of breathwork and pranayama including:

• Biomechanics - how to breathe correctly using the correct muscles in the various techniques

• Biochemistry - learn how the body uses oxygen and carbon dioxide and PH to balance the energy demands of the body. All directly affected by how we breath

• State - learn the interplay of the nervous system, mind and emotions and how the various breathing techniques how we think and feel

• Bioenergetics Qi and Prana - learn how oxygen, voltage and glucose are used in the mitochondria to increase cellular energy and function

• integration - Learn classical Pranayama, and Qigong breathing practices and what the current science is telling us about how they work. 

A deeper exploration into all things breathings over a weekend plus online learning materials - 20 hours of study time. 

• Friday 5th February 5.30pm - 8.30pm

• Saturday 6th & Sunday 7th February 10.00am - 4.00pm

• Soul Tribe Studio, 57 Beach Rd, Catalina

• Bookings online via MINDBODY or Eventbrite. Questions? Call Clare 0447 617 619

SOLD OUT stay tuned for 2021 dates

200 hour teacher training with Clare Lovelace (Soul Tribe Studio) in collaboration with Mathew Bergan (Dancing Warrior Yoga) & Drew Dowler.

Guest Teachers:
Jane Haverfield - Pregnancy Yoga

ABOUT THE COURSE

Are you ready to become your most authentic, loving, peaceful, enthusiastic self?

Our 200 hour teacher training program is an immersion into the science, philosophy, bodywork, movement, breath, self-study and life long learning of YOGA.

Prepare for 4 months of transformational learning that will change your life. This course is a journey back to yourself. This course has been designed for those who want to teach yoga professionally, as well as those who wish to deepen their understanding & personal practice. It doesn’t matter if teaching yoga is the end goal or not. Let go of the outcome, your intention is what is important.

The word Yoga means Union. This training encourages you to re-connect, to unite with yourself, with the world around you, with your fellow humans and with universal consciousness in a tangible and authentic way. The yogic path creates a vehicle for self-transformation and insight through heart based learning, intuition, mind training and interpersonal relationships.

We recommend at least one year of regular, dedicated practice to commence this training. Course applications will be considered on a case by case basis. Experience in terms of advanced asana practice is NOT important. You are not required to ‘perform’ any particular asanas (it doesn’t matter if you can’t stand on your head) - your level of strength and flexibility does not matter. What is important is your willingness to step out of your comfort zone and lean in to challenge with an open heart and a tenacity and passion for learning.

Course numbers are limited for a small intimate group setting for maximum learning and support.

Email hello@soultribestudio.com.au to apply or call Clare on 0447617619.

Our teacher training course is recognised Nationally and Internationally by Yoga Alliance Australia and Yoga Australia.

DATES

Face to face component:

7 weekends 8.00am - 4.00pm Saturday & Sunday:

19th 20th September
3rd 4th October
17th 18th October
31st October 1st November

14th 15th November
28th 29th November
12th 13th December

Online component:

Pre-recorded online lectures to watch anytime, 3 x Friday night Zoom philosophy discussions


INVESTMENT

$3400 (payment plans available)
We offer 100% refunds.

LOCATION

Soul Tribe Studio is a beautiful, light filled and spacious studio, attached to a whole foods cafe with a stunning garden where you can enjoy your lunch in paradise. We even have some friendly peacocks who like to come and visit us from neighbouring Birdland. The studio is nestled in between the unspoiled, luscious rainforest and pristine, crystal water beaches of the Eurobodalla National Park. Far South Coast NSW is a true paradise! Address: Soul Tribe Studio, 57 Beach Road, Catalina, 2536.

Are you ready to shine?

COURSE MODULES

* Asana (physical yoga) alignment
* Hands on assists and adjustments
* Sequencing (Vinyasa Krama)
* Pranayama
* Meditation
* The History of Yoga
* Sacred Scripture / Yoga Philosophy / the 8 Limbs of yoga and beyond
* Applied Anatomy & Physiology with Andrew Dowler (exercise physiologist & acupunturist)
* Subtle Body Anatomy
* Restorative Yoga
* Sanskrit (the language of yoga)
* Yoga off the Mat (spiritual activism)
* Introduction to Yin Yoga
* Introduction to Traditional Chinese Medicine

ABOUT US

Clare & Mathew have been friends and business partners since Clare completed her training at Dancing Warrior Yoga in early 2014. They share a passion for movement & philosophy and will spend hours musing and marvelling the mysteries of this universe. Their combined skills perfectly compliment each other in a unique blend of Yin (fluidity, grace, softness, receptivity, surrender) and Yang (drive, passion, determination, fire, creativity). They have both trained with master teachers Shiva Rea, Donna Farhi & Jasmine Tarkeshi.

Andrew Dowler presents Anatomy, Physiology and TCM (Traditional Chinese Medicine).

MATHEW BERGAN (Dancing Warrior Yoga)
‘I am always delighted how yoga can be the glue that brings together peoples divergent professional backgrounds, providing them with a new voice to express their spiritual self’.

Mathew trained with Shri K Patabhi Jois (Ashtanga Yoga), Simon Borg Olivier & Bianca Machliss (Yoga Synergy), Shandor Remete (Shadow Yoga), Eileen Hall (Yoga Moves) and Donna Farhi (teacher and author). He has been running 200 hour teacher training programs for over 8 years in Sydney, successfully preparing teachers for the yoga industry. Many of his graduates are now studio owners.

Mathew is best known for his unique ability to help students embody their evolving spiritual yoga practice with grace and mindfulness while highlighting a sense of happiness and personal well being as the eventual goal of the practice.

He (RYT 1500 Yoga Alliance Australia – Gold, Yoga Australia -Senior) has been practicing yoga since 1989 and teaching since 1993. He draws upon a rich Hatha yoga body of experience, and borrows from traditions such as Iyengar, which offers firm body alignment principles, Astanga, for its fluidity, strength and grace, and restorative yoga, for its rich support of the body’s internal organs and subtle sheaths. Mathew is best known for his unique ability to help students understand their own unique physiology, and to embody their evolving spiritual yoga practice with grace and mindfulness, while highlighting a sense of happiness and personal well being as the eventual goal of the practice.

CLARE LOVELACE (Soul Tribe Studio)

Fundamentally I believe in love. I believe that humans are inherently loving, compassionate, generous and kind. I know that we all have the capacity to open our bodies, minds and hearts and live joyfully. My intention is to facilitate a space where others can be free and learn to fall in love with themselves, each other and the earth.

From an early age I have been fascinated by movement, play and the magic of the natural world. I love people and the earth and this love drives everything I do. My journey took me to the East Coast of Australia where I started practicing yoga. I felt my spirit return through sacred movement, breath and meditation. I realised that what I’d been searching for was inside me and I learnt the tools to connect with my own heart. I spent time immersing myself in the beauty of my surroundings, lounging in rivers, climbing mountains and falling asleep under the burning milky way. I fell back in love with the earth.

My passion for yoga grew as I started to understand that yoga isn’t something that we ‘do’ with our bodies, it is our natural state that we ‘are’. Yoga is simply a coming home, a journey back to ourselves. Through the practices of asana, philosophy and meditation I have realised the true nature of impermanence and understand that we do not ‘own’ anything. I know that my thoughts are real but not necessarily true. I have experienced the magic that happens when I think, act and speak from a place of love and trust. I believe in the power of the Earth. I believe that by living with respect, love and humility we can create a peaceful world and begin to heal the trauma of this Earth.

After a few years of dedicated practice, I completed my 200 hour teacher training under the guidance of master teacher Mathew Bergan at Dancing Warrior Yoga in Sydney in 2014. I fell in love with teaching immediately and even though the training was extremely challenging, I knew I had finally found my calling. I continued to train at Dancing Warrior Yoga for the next 4 years, completing my 500 hour Experienced teaching course within this time. I started teaching in 2014 and have dedicated my life to full-time teaching since then. I have taught at many major studios in Sydney as well as teaching yoga and mindfulness to organisations such as UNICEF and ABC Broadcasting.
I completed my 60 hour Yin teacher training with Sarah Powers in 2015 which changed my life and my practice completely. The practice of Yin, Tibetan Buddhist philosophy and mindfulness meditation gave me the tools to develop an inner ‘genuine happiness’ that was not dependent on other people or external situations.’

ANDREW DOWLER (Move Exercise Physiologist)

Andrew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Andrew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Andrew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts. Andrew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao.

Andrews passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life. Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Andrew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Andrew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

200 hour teacher training with Soul Tribe Studio in collaboration with Dancing Warrior Yoga.

• Presented by Mathew Bergan with Clare Lovelace.

• Anatomy & Physiology and Traditional Chinese Medicine presented by Andrew Dowler (exercise physiologist & acupuncturist).

• Business and Marketing of Yoga presented by Alison Morris

• To apply please complete the application form at the bottom of this page. We require a $500 non-refundable deposit to secure your spot.

• Price includes unlimited membership to both studios for the duration of the course

ABOUT THE COURSE

Are you ready to become your most authentic, loving, peaceful, enthusiastic self? Our 200 hour teacher training program is an immersion into the science, philosophy, bodywork, movement, breath, self-study and lifelong learning of YOGA. Prepare for 3 months of transformational learning that will change your life. This course is a journey back to yourself. This course has been designed for those who want to teach yoga professionally, as well as those who wish to deepen their understanding & personal practice. It doesn’t matter if teaching yoga is the end goal or not. Let go of the outcome, your intention is what is important.

The word Yoga means Union. This training encourages you to re-connect, to unite with yourself, with the world around you, with your fellow humans and with universal consciousness in a tangible and authentic way. The yogic path creates a vehicle for self- transformation and insight through heart based learning, intuition, mind training and interpersonal relationships.

We recommend at least one year of regular, dedicated practice to commence this training. Course applications will be considered on a case by case basis. Experience in terms of advanced asana practice is NOT important. You are not required to ‘perform’ any particular asanas (it doesn’t matter if you can’t stand on your head) - your level of strength and flexibility does not matter. What is important is your willingness to step out of your comfort zone and lean in to challenge with an open heart and a tenacity and passion for learning.

Course numbers are limited for a small intimate group setting for maximum learning and support. Email hello@clarelovelace.com for an information pack and an application form or call Clare on 0447617619.

This teacher training course is recognised Nationally and Internationally by Yoga Alliance Australia and Yoga Australia.

DATES

The course will run over 9 weekends from 8am - 5.00pm Saturday & Sunday, on the following weekends:

• 25th 26th April

• 9 10th May

• 23 24th May

• 6th 7th June (long weekend)

• 20th 21st June

• 27th 28th June

• 18 19th July

• 1st 2nd August

• 8th 9th August

INVESTMENT

Early bird (expires 1st January 2020 $3000)

Full price $3400 (payment plans available)

LOCATION

Soul Tribe Studio is a beautiful, light filled and spacious studio, attached to a whole foods cafe with a stunning garden where you can enjoy your lunch in paradise. We even have some friendly peacocks who like to come and visit us from neighbouring Birdland. The studio is nestled in between the unspoiled, luscious rainforest and pristine, crystal water beaches of the Eurobodalla National Park. Far South Coast NSW is a true paradise!

Address: Soul Tribe Studio, 57 Beach Road, Catalina, 2536.

Are you ready to shine?

COURSE MODULES

• Asana (physical yoga) alignment

• Hands on assists and adjustments

• Sequencing (Vinyasa Krama)

• Pranayama

• Meditation

• The History of Yoga

• Sacred Scripture / Yoga Philosophy / the 8 Limbs of yoga and beyond

• Applied Anatomy & Physiology with Andrew Dowler (exercise physiologist & acupuncturist)

• Subtle Body Anatomy

• Restorative Yoga

• Sanskrit (the language of yoga)

• Yoga off the Mat (spiritual activism)

• Introduction to Yin Yoga

• Introduction to Traditional Chinese Medicine

ABOUT US
Clare & Mathew have been friends and business partners since Clare completed her training at Dancing Warrior Yoga in early 2014. They have both trained together with master teachers Shiva Rea, Donna Farhi & Jasmine Tarkeshi. They share a passion for movement & philosophy and will spend hours musing and marvelling the mysteries of this universe. Their combined skills perfectly complement each other in a unique blend of Yin (fluidity, grace, softness, receptivity, surrender) and Yang (drive, passion, determination, fire, creativity). Andrew Dowler presents Anatomy, Physiology and TCM (Traditional Chinese Medicine).

MATHEW BERGAN (Dancing Warrior Yoga)

RYT 1500 Yoga Alliance Australia – Gold, Yoga Australia -Senior
‘I am always delighted how yoga can be the glue that brings together peoples divergent professional backgrounds, providing them with a new voice to express their spiritual self’.

Mathew trained with Shri K Patabhi Jois (Ashtanga Yoga), Simon Borg Olivier & Bianca Machliss (Yoga Synergy), Shandor Remete (Shadow Yoga), Eileen Hall (Yoga Moves) and Donna Farhi (teacher and author). Mathew is best known for his unique ability to help students embody their evolving spiritual yoga practice with grace and mindfulness while highlighting a sense of happiness and personal wellbeing as the eventual goal of the practice.

Mathew has been running 200 hour teacher trainings in Sydney for the last 8 years, successfully preparing teachers for the yoga industry. Many of his graduates have become successful teachers and studio owners.

He has been practicing yoga since 1989 and teaching since 1993. He draws upon a rich Hatha yoga body of experience, and borrows from traditions such as Iyengar, which offers firm body alignment principles, Ashtanga, for its fluidity, strength and grace, and restorative yoga, for its rich support of the body’s internal organs and subtle sheaths. Mathew is best known for his unique ability to help students understand their own unique physiology, and to embody their evolving spiritual yoga practice with grace and mindfulness, while highlighting a sense of happiness and personal well being as the eventual goal of the practice.

CLARE LOVELACE (Soul Tribe Studio)
Fundamentally I believe in love. I believe that humans are inherently loving, compassionate, generous and kind. I know that we all have the capacity to open our bodies, minds and hearts and live joyfully. My intention is to facilitate a space where others can be free and learn to fall in love with themselves, each other and the earth." From an early age I have been fascinated by movement, play and the magic of the natural world. I love people and the earth and this love drives everything I do. My journey took me to the East Coast of Australia where I started practicing yoga. I felt my spirit return through sacred movement, breath and meditation. I realised that what I’d been searching for was inside me and I learnt the tools to connect with my own heart. I spent time immersing myself in the beauty of my surroundings, lounging in rivers, climbing mountains and falling asleep under the burning milky way. I fell back in love with the earth.

My passion for yoga grew as I started to understand that yoga isn’t something that we ‘do’ with our bodies, it is our natural state that we ‘are’. Yoga is simply a coming home, a journey back to ourselves. Through the practices of asana, philosophy and meditation I have realised the true nature of impermanence and understand that we do not ‘own’ anything. I know that my thoughts are real but not necessarily true. I have experienced the magic that happens when I think, act and speak from a place of love and trust. I believe in the power of the Earth. I believe that by living with respect, love and humility we can create a peaceful world and begin to heal the trauma of this Earth.

After a few years of dedicated practice, I completed my 200 hour teacher training under the guidance of master teacher Mathew Bergan at Dancing Warrior Yoga in Sydney in 2014. I fell in love with teaching immediately and even though the training was extremely challenging, I knew I had finally found my calling. I continued to train at Dancing Warrior Yoga for the next 4 years, completing my 500 hour Experienced teaching course within this time. I started teaching in 2014 and have dedicated my life to full-time teaching since then. I have taught at many major studios in Sydney as well as teaching yoga and mindfulness to organisations such as UNICEF and ABC Broadcasting.

I completed my 60 hour Yin teacher training with Sarah Powers in 2015 which changed my life and my practice completely. The practice of Yin, Tibetan Buddhist philosophy and mindfulness meditation gave me the tools to develop an inner ‘genuine happiness’ that was not dependent on other people or external situations.’

ANDREW DOWLER (Move Exercise Physiologist)
Andrew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Andrew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Andrew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts. Andrew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things, or the Tao. Andrews passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life. Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Andrew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Andrew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

Alison Morris (Business & Marketing)

Alison Morris is a successful hypnotherapist and yoga teacher. She owns her own studio in Sylvania Waters NSW where she specialises in helping people with anxiety and depression make changes in their lives. When Alison started her hypnotherapy business in 2017, she had no idea how to market her business and even what she needed to get started.

The common statements and questions she hears now are:

"I need a website before I start"

"I have to get business cards printed"

"I have to do a letterbox drop"

and so many other things....

What if I was to tell you that she did not have a website for 18 months, she did not have a business card for 12 months, she has never done a letterbox drop and she sees over 40 clients a week!

The answer to the above statements is No you do not have to have any of those things to successfully market your business.

In this 2 hour session Alison will teach you the basics of Facebook and Instagram marketing and also what you really need to open your own business.

This teacher training program is presented by Dancing Warrior Yoga, Sydney in collaboration with Soul Tribe Bateman Bay, under the guidance of senior teacher Mathew Bergan. 

This 20 hour advanced Yin Yoga Teacher Training is designed for those who hold a 50 hour or more teacher training in Yin Yoga. Yin Yoga is rising in popularity and can be misconstrued as a stretch class, missing the deeper energetic benefits of the practice.

This training will dive deeper into the principles of TCM relevant to the Yin Yoga philosophy of working with the subtle energy lines of the body. The second limb of this advanced training is to deepen students personal mindfulness practise to better equip them to create potent Yin Yoga classes and workshops. Led by Clare Lovelace (trained by Sarah Powers in 2015) and Andrew Dowler (TCM expert & practitioner). This is your chance to fall in love with Yin all over again, take your teaching and practice to the next level and stand out from the crowd.

Up-skill:

>Effective cuing for all levels of ability

>TCM principles in relationship to Yin Yoga, how to effectively integrate the multi-faceted philosophy of TCM into your classes and be clearly understood

>Mindfulness meditation. What are the different methods, HOW do we teach and practice them? Includes ‘concentration’ and ‘investigation’ methods of meditation

>Exploration of the common hindrances to mindfulness, where they show up in your life, how to work with them, how to effectively communication to your students

New research on ‘fascia’ including how fascia links with the meridian channels

>Interesting and varied sequences & counter poses

>How to blend Yin and Yang postures in a class

>Teaching from the heart. How to use your own ‘dharma’ or life experience to share the Buddhist teachings of mindfulness & loving kindness in an authentic way.

>Finding your voice. How to share without over-personalising or ‘dumbing down’ the teachings.

• Location: Soul Tribe Studio, 57 Beach Road, Catalina

• Dates: Saturday 18th & Sunday 19th April

• Investment: $400

• About Clare

Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance. Clare currently lives On the South Coast NSW and owns Soul Tribe Yoga studios.

“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practicing regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself. When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”

About Drew

Andrew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Andrew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Andrew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts.

Andrew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao. Andrews passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life.

Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Andrew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Andrew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

Andrew Travels annually to California America to continue studies with his Yoga Teachers Mark and Catherine Divine, founders of Kokoro (Heart - Mind) Yoga, a Modern practice integrating traditional Yoga practices with modern knowledge of neuroscience, exercise science, personal development and functional fitness. Andrew is a senior Instructor with Kokoro Yoga International, and is a member of their presenting team training new Kokoro Yoga Instructors.