ASANA LAB: SUN & MOON SALUTES
with Jo Gates

Sunday 14 June
11:00am – 1:00pm

Free for Soul Tribe members
$45 non-members

This month in Asana Lab, we’ll be exploring one of the most recognisable and foundational elements of yoga practice: Sun Salutes and Moon Salutes.

Often repeated in class without much explanation, these flowing sequences hold incredible depth. In this workshop, Jo will slow things down and break them apart piece by piece, helping you understand not only the shapes themselves, but how and why we move through them.

Together we’ll explore:

• Alignment and technique within common poses found in Sun and Moon Salutes
• How to transition between postures with greater ease and awareness
• Breath and movement integration
• Modifications and variations for different bodies and energy levels
• The energetic qualities of Sun and Moon practices
• Building strength, steadiness, fluidity and confidence in your flow practice

This workshop is perfect for newer students wanting a clearer understanding of vinyasa-style yoga, but also for experienced practitioners wishing to refine, revisit and deepen their foundations.

As always with Asana Lab, there will be time to ask questions, explore alignment in detail, and approach the practice with curiosity rather than performance.

Jo is a deeply experienced and thoughtful teacher with a calm, intelligent and welcoming approach to yoga. We’re so excited to have her leading this month’s lab.

Spaces are limited.