Unleash Your Inner Tiger — Five Animals Qigong Workshop

Step into the strength of the Tiger and awaken the Wood Element within you. On Saturday, September 27th, join Andrew Dowler, Acupuncturist and Exercise Physiologist, for an immersive four-hour journey into the art of Five Animals Qigong. This workshop will open a pathway toward vitality, balance, and the nourishment of life itself (Yang Sheng).

What you will explore
• The wisdom of Wu Xing Theory — Traditional Chinese Medicine’s Five Element framework, with a focus on the Wood Element and its connection to the season of Spring.
• Qigong warm-up practices to prepare body, breath, and mind.
• The Five Tiger Forms — dynamic movements that harmonise the Liver and Gallbladder, encouraging Qi to flow with ease and freedom.
• Tiger Healing Sounds — a practice to transform stress, frustration, and anger into calm, clarity, and contentment.
• Key acupuncture points to deepen your understanding and enrich your practice.

Why Tiger Form?
The Tiger embodies courage, vitality, and presence. Linked to the Wood Element and Spring, this form is a powerful way to regulate Qi, balance emotions, and invite peace into the heart. It is a practice for those ready to release what weighs them down and step into strength and renewal.

• Workshop details
  When: Saturday, September 27th
  Time: 10.30am – 4pm
  Investment: $150

This is more than a workshop — it is an opportunity to energise the body, calm the mind, and embody the quiet yet powerful spirit of the Tiger. Places are limited. Reserve your spot and step into your strength.