Yoga isnt just about coming to a studio, mat in hand, moving through a set of postures having a little snooze and going home again. Yoga is a way of life. These ancient teachings give us tools that help us to have deep appreciatoon for the life we have, and also tools to cope when challenges arise.

Join me for a 2 hour workshop where we investigate how you can take yoga off the mat and into your everyday life. Yoga has been such a massive part of my own life for the past 25 years guiding me through many of lifes challenges including pregnancy, illness and injury. It has also been so benficial in creating a more positive mindest, connecting to myself allowing me to be more confident in making decisions and being authentically me.

  Ill guide you through meditation, pranayama (breathwork) and movement to help shift energy and even alleviate some common body complaints. The focus will be on helping you to develop your own practises to take home and we will have some open discussions to address any areas you will like some guidance on. I will also reach out to you before the workshop to see if you have any specific requests to focus on, which can be completely anonoymous if tou would prefer.

Yoga for real life will be a very practical guide to living a more yogic life.

Bring and open heart and mind and perhaps a journal.

Open to all levels including beginners & experienced yogis.