Join Vanessa for a supportive and fun one day intensive introducing you to the transformational practice of yoga.

This course is ideal for absolute beginners, those wishing to get back to basics and all those who may feel a little overwhelmed about joining a group class and being in the studio environment.

The curriculum:

• Yoga as a whole system approach to wellness and wellbeing

• Breath and mindfulness practice

• Yoga postures and staying safe

• Which class/practice is right for you and when

The benefits:

• Have fun and find meaning while increasing strength, flexibilty and balance

• Increase physical fitness without the strain

• Spinal mobility (you are as yong as your spine is flexible!)

• Effective stress management

• Increased relaxation and ease

Students will leave feeling:

• Confident to attend studio classes

• Empowered with tools to support them in everyday life

• Skilled with how to move safely through a physical asana class

• Increased control over their health and wellbeing