Aug
25
2:00 PM14:00

Shiatsu Massage Workshop

Shiatsu Massage Workshop with Matt & Monica from South Coast Massage - Tickets $45 bookings via Eventbrite

Shiatsu is a Japanese style massage which applies pressure to acupoints. Using thumbs, elbows, knuckles etc, points are pressed and held along various qi channels (as related to Traditional Chinese Medicine - qi being the energy in our body) to stimulate deep circulation.

Many people find it a very beneficial massage style, as it focuses on specific points or areas that are painful, stiff, or tender, releasing them and freeing up movement and pain. Shiatsu diagnosis also takes into account psychological and emotional imbalances, and uses TCM knowledge to balance these imbalances through physically unblocking tissues which may be 'holding' these states.

Clients may sometimes experience a catharsis if they have been holding an emotional or psychological issue for a long time, which may in turn, allow them to move on from the original trigger.

Shiatsu is excellent for anyone who wishes to have a clothed massage, as it is practised without the use of oil.

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Everyone welcome! No experience required. Solo guests welcome as well as couples/friends.


About Matt and Monica


Monica Gallacher has 17 years of clinical experience in remedial massage and related modalities. She gained her qualifications in Canberra, ACT and moved to sunny Tomakin, NSW, to set up her beach-side practice. Her extensive knowledge and experience in the massage industry means your treatment will be unique to your needs, professional, and beneficial in aiding relief from muscular and soft tissue ailments.


About Matthew Robertson - Remedial Massage Therapist


Matt is an accredited instructor and Nidan (second level black belt) in Aikido (Kenkyukai, Moruya NSW) and Jujutsu (International Jujutsu Institute, Moruya, NSW) (Japanese martial arts). Matt enjoys daily yoga practice, gardening, cycling, bushwalking and listening to science and skeptical podcasts.


Testimonials


Monica is absolutely wonderful! I've booked into see her numerous times over the last couple of months as she is very good at what she does! She is a very professional, wonderful masseuse with an extraordinary technique which finds all of those spots that make you tight and stressed and she leaves you utterly relaxed! Not only is she great at what she does, she is available after work times, weekends and public holidays, plus it is so easy to book in online! I can't recommend her enough!

Laura Eva-Marie Hawkins, Tomakin, NSW


I injured my back as I was loading the car for our family trip from Melbourne to the South Coast and spent the next 2 days in what could be described as agony (or at least extreme discomfort). It was looking like being a very ordinary 2 weeks holiday for me and for my wife and kids who would have to put up with me being as incapacitated and grumpy as I have ever been.

We found Monica online and she was able to book me in shortly after I arrived in Mossy Point at around 6pm on a Saturday - the first miracle! By the following morning I was about 75% better than I had been prior to the massage and I was in a totally different state of mind and our holiday was back on track. I saw Monica again a few days later for another massage and by the following day I was pretty much perfect. I had one last massage towards the end of our stay and, as my back was fixed, I had the luxury of a relaxation rather than a remedial massage. I can honestly say that during that I went to a new level of relaxation that I've never had with any other therapist, possibly the first time I have ever truly had nothing running through my mind - it was bliss.

Monica, thank you for rescuing my holiday! I can't recommend you highly enough and if I was lucky enough to live on the South Coast I would be a super-regular client.

Sean Dunphy, Elsternwick VIC


The massage I had from Monty is the best of I've ever had. More than just a good massage that helped my body to feel better, the experience with her is amazing. The one hour I spend with Monty was so relaxing, I feel pressures were gone from both my body and my mind. I see my time of having massage with her as an escape from busy life and an approach to my heart and soul.

Angela Li, Box Hill, VIC


Monty is the best massage therapist I've used. After a remedial massage I've always felt a 100% better than when I've gone in.

Byron McColl, Canberra, ACT


We had a week in Tomakin in late January and I arrived with a back that you wouldn't give to your worst enemy. Found Monica's number, made an appointment and I can honestly say that in the 15 years of back treatment I've endured from various osteos and physios, I've never had better. She found spots I didn't even know were sore. An amazing experience in a most serene, relaxing environment, just 100m from the beach. If you are anywhere near there for any length of time, go and see Monica. Outstanding. I wish I lived closer.

Kevin Woolfe, Lilyfield, NSW

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Music for the Soul - Kirtan at Samadhi Tribe, Mogo
Aug
30
6:00 PM18:00

Music for the Soul - Kirtan at Samadhi Tribe, Mogo

This event is a collaboration with Samadhi Tribe Mogo and will be held at Samadhi Tribe Studio 1/31 Sydney St, Mogo

- Friday 30th August at 6pm only $15 for a 2.5 hour immersive musical experience
- A Kirtan is a transformative music experience, based on call & response techniques.
- Encompassing ancient sanskrit chants, it has the ability to quiet the mind & take you into a meditative state.
- An engaging Yoga practice that will open your heart and quieten your mind.
- It began in India centuries ago as a spiritual practice to connect with the Divine.
- Think of it as a sing-along, like sitting around a campfire, the coming together of community.
- Kirtan is a very simple & powerful way to meditate. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm.
- The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
- While singing along at a kirtan, you can experience your own voice joining together in harmony—all voices merging together to become One Voice.

We are very excited as this is our first collaboration with Clare from Soul Tribe Batemans Bay.

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Aug
31
to Dec 15

200hr Teacher Training (4 month course - every alternate weekend)

200 hour teacher training with Clare Lovelace (Soul Tribe Studio) in collaboration with Mathew Bergan (Dancing Warrior Yoga)

Anatomy & Physiology and Traditional Chinese Medicine presented by Andrew Dowler (exercise physiologist & acupuncturist)

ABOUT THE COURSE

Are you ready to become your most authentic, loving, peaceful, enthusiastic self? Our 200 hour teacher training program is an immersion into the science, philosophy, bodywork, movement, breath, self-study and life long learning of YOGA. Prepare for 4 months of transformational learning that will change your life. This course is a journey back to yourself. This course has been designed for those who want to teach yoga professionally, as well as those who wish to deepen their understanding & personal practice. It doesn’t matter if teaching yoga is the end goal or not. Let go of the outcome, your intention is what is important.

The word Yoga means Union. This training encourages you to re-connect, to unite with yourself, with the world around you, with your fellow humans and with universal consciousness in a tangible and authentic way. The yogic path creates a vehicle for self-transformation and insight through heart based learning, intuition, mind training and interpersonal relationships.

We recommend at least one year of regular, dedicated practice to commence this training. Course applications will be considered on a case by case basis. Experience in terms of advanced asana practice is NOT important. You are not required to ‘perform’ any particular asanas (it doesn’t matter if you can’t stand on your head) - your level of strength and flexibility does not matter. What is important is your willingness to step out of your comfort zone and lean in to challenge with an open heart and a tenacity and passion for learning.

Course numbers are limited for a small intimate group setting for maximum learning and support. Email hello@clarelovelace.com for an information pack and an application form or call Clare on 0447617619.

Our teacher training course is recognised Nationally and Internationally by Yoga Alliance Australia and Yoga Australia.

DATES

The course will run over 8 weekends from 7.00am - 5.30pm Saturday & Sunday on the following weekends:

31st August, 1st September
14th & 15th September
28th & 29th September
12th & 13th October
26th & 27th October
9th & 10th November
23rd & 24th November
14th & 15th December

INVESTMENT

Earlybird (expires 1st June 2019 $2900)
Full price $3100 (payment plans available)
We require a $300 non-refundable deposit to secure your place.

LOCATION

Soul Tribe Studio is a beautiful, light filled and spacious studio, attached to a whole foods cafe with a stunning garden where you can enjoy your lunch in paradise. We even have some friendly peacocks who like to come and visit us from neighbouring Birdland. The studio is nestled in between the unspoiled, luscious rainforest and pristine, crystal water beaches of the Eurobodalla National Park. Far South Coast NSW is a true paradise! Address: Soul Tribe Studio, 57 Beach Road, Catalina, 2536.

Are you ready to shine?

COURSE MODULES

* Asana (physical yoga) alignment
* Hands on assists and adjustments
* Sequencing (Vinyasa Krama)
* Pranayama
* Meditation
* The History of Yoga
* Sacred Scripture / Yoga Philosophy / the 8 Limbs of yoga and beyond
* Applied Anatomy & Physiology with Andrew Dowler (exercise physiologist & acupunturist)
* Subtle Body Anatomy
* Restorative Yoga
* Sanskrit (the language of yoga)
* Yoga off the Mat (spiritual activism)
* Introduction to Yin Yoga
* Introduction to Traditional Chinese Medicine

ABOUT US

Clare & Mathew have been friends and business partners since Clare completed her training at Dancing Warrior Yoga in early 2014. They share a passion for movement & philosophy and will spend hours musing and marvelling the mysteries of this universe. Their combined skills perfectly compliment each other in a unique blend of Yin (fluidity, grace, softness, receptivity, surrender) and Yang (drive, passion, determination, fire, creativity). They have both trained with master teachers Shiva Rea, Donna Farhi & Jasmine Tarkeshi.

Andrew Dowler presents Anatomy, Physiology and TCM (Traditional Chinese Medicine).

MATHEW BERGAN (Dancing Warrior Yoga)
‘I am always delighted how yoga can be the glue that brings together peoples divergent professional backgrounds, providing them with a new voice to express their spiritual self’.

Mathew trained with Shri K Patabhi Jois (Ashtanga Yoga), Simon Borg Olivier & Bianca Machliss (Yoga Synergy), Shandor Remete (Shadow Yoga), Eileen Hall (Yoga Moves) and Donna Farhi (teacher and author). He has been running 200 hour teacher training programs for over 8 years in Sydney, successfully preparing teachers for the yoga industry. Many of his graduates are now studio owners.

Mathew is best known for his unique ability to help students embody their evolving spiritual yoga practice with grace and mindfulness while highlighting a sense of happiness and personal well being as the eventual goal of the practice.

He (RYT 1500 Yoga Alliance Australia – Gold, Yoga Australia -Senior) has been practicing yoga since 1989 and teaching since 1993. He draws upon a rich Hatha yoga body of experience, and borrows from traditions such as Iyengar, which offers firm body alignment principles, Astanga, for its fluidity, strength and grace, and restorative yoga, for its rich support of the body’s internal organs and subtle sheaths. Mathew is best known for his unique ability to help students understand their own unique physiology, and to embody their evolving spiritual yoga practice with grace and mindfulness, while highlighting a sense of happiness and personal well being as the eventual goal of the practice.

CLARE LOVELACE (Soul Tribe Studio)

Fundamentally I believe in love. I believe that humans are inherently loving, compassionate, generous and kind. I know that we all have the capacity to open our bodies, minds and hearts and live joyfully. My intention is to facilitate a space where others can be free and learn to fall in love with themselves, each other and the earth.

From an early age I have been fascinated by movement, play and the magic of the natural world. I love people and the earth and this love drives everything I do. My journey took me to the East Coast of Australia where I started practicing yoga. I felt my spirit return through sacred movement, breath and meditation. I realised that what I’d been searching for was inside me and I learnt the tools to connect with my own heart. I spent time immersing myself in the beauty of my surroundings, lounging in rivers, climbing mountains and falling asleep under the burning milky way. I fell back in love with the earth.

My passion for yoga grew as I started to understand that yoga isn’t something that we ‘do’ with our bodies, it is our natural state that we ‘are’. Yoga is simply a coming home, a journey back to ourselves. Through the practices of asana, philosophy and meditation I have realised the true nature of impermanence and understand that we do not ‘own’ anything. I know that my thoughts are real but not necessarily true. I have experienced the magic that happens when I think, act and speak from a place of love and trust. I believe in the power of the Earth. I believe that by living with respect, love and humility we can create a peaceful world and begin to heal the trauma of this Earth.

After a few years of dedicated practice, I completed my 200 hour teacher training under the guidance of master teacher Mathew Bergan at Dancing Warrior Yoga in Sydney in 2014. I fell in love with teaching immediately and even though the training was extremely challenging, I knew I had finally found my calling. I continued to train at Dancing Warrior Yoga for the next 4 years, completing my 500 hour Experienced teaching course within this time. I started teaching in 2014 and have dedicated my life to full-time teaching since then. I have taught at many major studios in Sydney as well as teaching yoga and mindfulness to organisations such as UNICEF and ABC Broadcasting.
I completed my 60 hour Yin teacher training with Sarah Powers in 2015 which changed my life and my practice completely. The practice of Yin, Tibetan Buddhist philosophy and mindfulness meditation gave me the tools to develop an inner ‘genuine happiness’ that was not dependent on other people or external situations.’

ANDREW DOWLER (Move Exercise Physiologist)

Andrew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Andrew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Andrew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts. Andrew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao. Andrews passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life. Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Andrew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Andrew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

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Kids Yoga ages 5 - 9 at Soul Tribe North
Sep
2
3:30 PM15:30

Kids Yoga ages 5 - 9 at Soul Tribe North

A fun kids yoga class for children 5 - 9 yrs old, led by Sharni Spears at Soul Tribe North, 1/3 North St, Batemans Bay. Commences Monday 2nd September.

Cost - $15 per child, per session. Bookings encouraged via MINDBODY app

Class will run in school term. All enquiries call Clare 0447617619 or email hello@clarelovelace.com

WHY KIDS YOGA?

Yoga is a fun way for children to develop a variety of important skills in a nurturing, non-competitive environment.

From a young age, children begin to experience pressure to perform academically and socially.

It is easy for children to become overly self-critical, and lose confidence in themselves. During this time, yoga can be a great remedy for the tension associated with daily stressors as well as an important facilitator of healthy physical, emotional and cognitive development.

During a children’s yoga class there is a complete absence of judgment and competition; doing a pose ‘perfectly’ or better than another is not the aim of yoga. This unconditional positive regard and encouragement create a nourishing environment, allowing children to relax and have fun whilst developing strength, coordination, flexibility, and balance, as well as increasing body awareness.

Sharni Spears is a qualified Rainbow Kids Yoga instructor who strives to maintain a balance between spontaneity and structure so that children participating in the classes learn to listen to themselves and each other while being able to express themselves creatively. The incorporation of stories, songs, games, and poses creates a multi-sensory environment, where children develop through kinesthetic, visual, and aural learning.

In the class, children are not isolated to their own yoga mats; partner and group pose, cooperative games, self-expression, and creativity are the norm in a children’s yoga class. Developing social skills is a critical component of self-development and is central to the Rainbow Kids Yoga philosophy.

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Sep
22
10:00 AM10:00

Beautiful ME - Body Image Workshop

Beautiful Me: Yoga For Body Image, Body Love & Inclusivity

Sunday 22nd September 2019, 10:00am-4:00pm, Soul Tribe Studio Bateman's Bay.

Have you ever experienced moments of being confronted by the way in which you show up in this world? A world which often tells us how to be, how to act, what to look like, how to gender and how to conform. As I have journeyed through my own practice, I have at times been confronted by not fitting into certain spaces. I have navigated through my own feelings of self-worth that surround my body, my gender and my sexuality.

I was recently lucky enough to come under the guidance of one of my teachers Sarah Ball, exploring the concepts of Body Acceptance and Body Love. I believe this is something we may or may not all struggle with at some point, regardless of our colour, , weight, gender or ability. Perhaps we struggle with the way our body looks, the way we feel in it and the way we feel about ourselves. I also truly believe that when we are able to dismantle the societal hold over the way in which we view ourselves and others that the Yoga space and our own space can be full of love and inclusiveness.

This beautiful six hour workshop will allow us to delve deeply into exploring this space of acceptance. We will look at the ways in which our culture further perpetuates the struggles we so often have when it comes to accepting ourselves just as we are. And find a safe space together to dismantle and rebuild our sense of worth, of community and love for ourselves and others.

WHAT TO EXPECT:
- Restorative Yoga Practice
- Journalling
- Community & Connection
- Workshopping around Acceptance, Inclusivity and Love
- A delicious lunch and snacks
- Sound and Song
- A whole lot of love
- All material provided

WHEN & WHERE & PRICE
- Soul Tribe Studio, Bateman's Bay
- Sunday 22nd September 10:00am - 4:00pm
- $85 (includes lunch)

WHO IS THIS WORKSHOP FOR?
- Absolutely Everyone, regardless of age, gender, physical ability, etc. This workshop will be taught with trauma informed principles.

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Mantra Mandala Workshop with Jess
Sep
28
2:00 PM14:00

Mantra Mandala Workshop with Jess

2 hour Mala, Mantra Workshop.

Tickets $60 via Event Brite

Create your own crystal mala strand whilst learning basic mantras.

Finished with a chakra balancing meditation & tea.

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Yin & Mindfulness Teacher Training
Oct
18
to Nov 3

Yin & Mindfulness Teacher Training

Course runs over 2 weekends at Soul Tribe Studio, Batemans Bay. Bookings via email - hello@clarelovelace.com

Enquiries to hello@clarelovelace.com or 0447617619

Weekend 1: Friday 18th - Sunday 20th October
Weekend 2: Friday 1st November - Sunday 3rd November

Friday 5pm - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Earlybird rate $850 until 1st August 2019. Full rate $950.

facilitated by Clare Lovelace (ERYT500) and Andrew Dowler (BapSci HM)

I am so excited to share with you this 50 hour Yin & Mindfulness teacher training at Soul Tribe Studio, a beautiful light filled studio nestled between the beautiful beaches of the Batemans Bay area, South Coast NSW.

Is this training for me?

Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.

Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding.

What is Yin?

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.

This 5 day immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.

This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory (taught by Andrew Dowler) and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.

Course Practice

My teachings are framed around Purpose, Method and Result. Each teaching will be framed around this.

I believe students learn by 1. hearing the teachings 2. practising the teachings 3. embodying the teachings.

Each day you will have equal amounts of 1. hearing the teachings (via a more traditional lecture style learning environment), 2. practising the teachings (time for quiet, reflective meditation and yin practice for you to integrate the work and put yourselves in your students bodies/minds) 3. embodying the teachings – practical teaching time to allow the learning to integrate in a tangible way. All teachings will have benefits on a physical, mental, emotional, energetic and interpersonal level and this will be explored each time.

About Clare

Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Mathew Bergan, Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.

“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself. When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”

About Andrew

Andrew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Andrew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Andrew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts.

Andrew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao. Andrews passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life.

Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Andrew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Andrew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

Andrew Travels annually to California America to continue studies with his Yoga Teachers Mark and Catherine Divine, founders of Kokoro (Heart - Mind) Yoga, a Modern practice integrating traditional Yoga practices with modern knowledge of neuroscience, exercise science, personal development and functional fitness. Andrew is a senior Instructor with Kokoro Yoga International, and is a member of their presenting team training new Kokoro Yoga Instructors.

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Macrame Wall Hanging
Nov
16
2:00 PM14:00

Macrame Wall Hanging

Learn how to make a beautiful Macrame wall hanging! All materials provided

Learn the 3 basic knots to create your own Macrame Wall Hanging. Set your intention for your masterpiece and get creative! You will receive guided instruction and complete the workshop with your very own wall hanging! Tea and healthy snacks provided. All materials provided – natural cotton string and wooden dowel. BYO driftwood .

About your Teacher, Melissa

Melissa has been practicing yoga for many years and after completing her intitial 200hr Yoga Teacher Training with Yogafit Worldwide, continued her Yoga Teaching journey with Byron Yoga Centre to complete her 500hr Teaching Qualification in January 2018.

Melissa brings the tradition of Hatha Yoga, the fundamentals of Fitness and a little fun and humour to every class.Melissa also hosts regular workshops sharing her love of Yoga, Health and Macrame (a creative love!) to community groups such as Quest For Life Foundation, Penrose and Bundanoon Public Schools and the Southern Highlands Community Centres.

Melissa is also regularly booked for weekend workshops including weddings, parties, family gatherings and girls weekends away. So much fun!

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Nov
30
to Dec 1

Reiki Level 1 Training

Have you heard of REIKI, or had a session before and would like to learn more?

Do you sometimes feel flat, tired and feel like you are too busy to give yourself proper self care? Would you like to be able to give Reiki to a partner, child or love one, to help CALM them and yourself? Are you currently feeling just a bit stuck in your life and would you like a boost of energy to help you feel inspired again?


If you have answered **YES** to any of these, then perhaps this course is just what you need.

So let’s start off with what Reiki is and how easily and quickly you can change your life.

Reiki uses a special form of universal energy called 'ki', to assist the body to rebalance, restore and to come back into harmony. It works on a energetic level, which then helps with physical, mental and emotional bodies with healing.

With regular practice, Reiki healers feel HAPPIER, HEALTHIER, more PRODUCTIVE and better able to deal with challenging situations. This healing method uses energy to balance the BODY and MIND, and its benefits can be felt by both Reiki practitioners and their clients.

It is a powerful healing modality and once you become attuned in the course, you will be able to tap into the energy from that moment on. Your entire body will feel lighter and something inside of you changes; it’s like your internal light switch turns on and everything becomes brighter. As it’s universal energy, there is a never ending abundant flow, so you will always have it and be able to tap into it.

....And course is done over the space of just **ONE** weekend.

It’s not like you have to wait a few weeks for the energy to flow, it comes in instantaneously. It’s really that simple and accessible. There are no tests you need to do. You don’t have to remember any information (as your given a sweet manual). You just have to show up and we willing to create a positive change in your life.

A little bit of extra info…

Here is a simple list of the things that Reiki can help with:

  • Slow down the “monkey mind” and negative thoughts patterns

  • It helps to clear the brain fog and bring about mental clarity

  • With a clear mind you feel more grounded, relaxed and happy

  • It can assist with health issues within your body

  • We will work to clear the chakras, enabling your energetic body to flow freely

  • You will learn new meditations that can do at home

  • You will be able to respond better to stressful situations

  • Aids better sleep allowing your body to rejuvenate.

  • Improved overall health and wellbeing

 

About your teacher, Fiona Neason from “A Journey Within - Reiki Healing”

Fiona Neason is a Master Level Reiki Teacher and Mindfulness Meditation practitioner, who has been trained and mentored by her renowned Master, Jeremy O’Carroll from Om Reiki Center Melbourne. Fiona first studied Reiki over 8 years ago and in this time she has closely followed his vast teachings and gained a deep and profound level of understanding energy and how Reiki can transform lives.

Fiona has been taught the skills of Reiki using the traditional Japanese systems. There are so many different types of ways Reiki is taught these days, and many teachers have moved away from the Eastern style of teaching and have put their own flare and style to practise. Whilst these techniques might be useful, Fiona prefers to work in with the more traditional approach, as what was taught by the founder of Reiki, Dr Usui.

 

What is taught in the course

The style of Reiki that Fiona teaches uses a structure called the five pillar system. The result of this is that you will experience a system where each piece complements the other and they have a steady experience of energetic progress.

In particular, our courses cover the five pillars (or diamonds) of the Japanese system:

  1. Reiki attunements (energy ceremonies that connect students to the Reiki energy.

  2. Meditation techniques that refine and strengthen a student's connection to energy.

  3. Reiki healing which enables students to use energy to heal themselves and others

  4. Mantras and symbols (only introduced in level 2) that help students strengthen their connection to certain forms of Reiki energy.

  5. Reiki precepts or principles that promote a healthy energetic system, facilitate powerful cleansing and provide a philosophical and spiritual backdrop to Reiki practice.

Course Contents - Reiki Level 1 (Shoden Level)

Our Level 1 course (also known as 'shoden' level) helps students connect to Reiki energy. At its completion, students will:


  • Be able to use Reiki to heal both themselves and others

  • Know all key hand positions and how they help you increase the power of your healing sessions.

  • Have an understanding of the 5 Reiki precepts and how they can help you overcome past hurt and energy blocks.

  • Have practised several meditation methods - like breathing into the 'hara' (an energy centre below the navel) - for increasing the flow of chi and strengthening healing.

  • Know how to smooth the aura and cleanse the body of energetic impurities.

  • Have a basic understanding of the chakra system, how it effects our well being and how Reiki can strengthen it.

  • Learn techniques for developing intuition when healing with Reiki.

Accreditation


All courses ran by Fiona are recognised by the ARC - Australia's leading Reiki association - and the Association of Australian Reiki Professionals.

Our certificates will also be recognised by all traditional Reiki associations around the world.

This is important to anyone who is considering becoming a Reiki practitioner or using Reiki as part of an already established healing modality.

Reiki Course Manual


You will also receive a 70-page original manual that covers all of the course information in a logical, coherent, and step-by-step manner.

As a result, you will never be left struggling to recall any of the key concepts that we teach. It is all there in precise detail.

The manual is the fruit of many years' experience and research and will prove a great reference tool for any personal or professional Reiki work that you go on to do. The manual will be provided from Fiona’s Reiki Master, Jeremy O’Connell from Om Reiki Center.

Drinks and Nibbles

All participants will also receive complimentary tea (mostly herbal) and a selection healthy nibbles (nuts, apricots, chips and the like).

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Aug
11
10:30 AM10:30

Yoga for Absolute Beginners

Book Now via EVENTBRITE

Are you interested in yoga but not quite sure where to start or what to expect? Are you a TOTAL beginner?

Would you like to learn gentle and simple yoga poses and breathing techniques for you to implement into your daily life?

Attending regular yoga classes can sometimes be daunting, so we have designed a workshop to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.

A gentle, introductory workshop designed for:

* absolute beginners;
* over 65’s
* people with conditions which may prevent them joining regular classes;
* anyone who feels insecure about being in a group class or new environment;
* anyone wanting an understanding of the fundamental and underlying principles of yoga;
* anyone simply wanting a class at this very gentle, introductory level.
* anyone wanting affordable and accessible yoga tuition.

Cost:
$40 full rate
$25 for concessions (17 or under, unwaged or pensioners)

Location: Soul Tribe Studio, 57 Beach Rd

For any enquiries please contact Clare Lovelace on 0447617619 or email hello@clarelovelace.com

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Aug
9
6:00 PM18:00

Sound Healing Intensive with Kelly & Stuart

https://www.eventbrite.com.au/e/sound-healing-intensive-with-kelly-and-stuart-tickets-65403464523

In this 3 hr Intensive you will move through all of the following through the realms of the Inner Child: awaken, heal, play, laugh, love, forgive, create, beginnings.


Sacred Union – The Sacred Marriage within you. Liberate, awaken and balance your feminine magic and your masculine power in this ancient Sound Healing Ceremony through your inner child.


In Sacred Union Sound Healing you will engage in the dance between the Feminine and Masculine to reach the point of complete union and oneness within yourself.


The ultimate practice of Self-Love.


Each of the aspects of the Sacred Feminine and Sacred Masculine reside within us (both men & women). They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create sacred balance -the Sacred Union within yourself.


In this Sound Journey Kelly & Stuart will take you into the realms of the Sacred Masculine through Sound, then into the realms of the Sacred Feminine through Sound and then will bring them into Union together inside of you through Sound!


Kelly & Stuart harness the Sound Vibrations through the use of the ancient sound instruments, bowls, gongs, tuning forks, didgeridoo’s and rattles journeying your DNA back in time, spiralling backwards to remove your blocks and allow your ancient knowledge to re-awaken so that you can propel forwards into your true self.


Further to the ancient sound tools, their most potent Sound Healing instrument is their Voices… Two Twin Flames opening their channels to allow the healing sound to vibrate through their Vocals… and when you experience these two voices together…. that’s when you step through the Sacred Thresholds into your own Unconditional Sacred Union Love within.


In this Sacred Union Sound Healing Ceremony you will create and initiate a powerful intention for yourself and your life and you will have the opportunity to open into the Sound and the Sound of ‘who you are’. You will also experience the power of your breath... be ready to breathe new life into your cells.


Kelly & Stuart are Twin Flames & Soul Partners on Life Purpose. Kelly & Stuart are here to raise the vibration of the planet. They are here to work with those who are ready to get out of the Matrix, to forget everything they have ever been told and to travel their own inner road back to their own ancient wisdom and the wisdom of their ancestors.You can find out more about them and their work at www.sacredunion.net.au

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Mindful Kids Yoga & Dance
Aug
9
3:15 PM15:15

Mindful Kids Yoga & Dance

We are thrilled to introduce a 45 minute Mindful Movement & Dance class for your little ones. Every Friday 3.15pm - 4.00pm starting Friday 9th August at Soul Tribe Studio, 57 Beach Road, Catalina.

A fun class for children 2 to 5 years of age incorporating creative yoga-sana stories, music, dance & creativity.

The practice centres around mindfulness, gratitude, kindness & of course fun!

The class finishes with a guided meditation story.

Led by Dannelle

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Jul
28
10:00 AM10:00

African Dance & Drum workshop

We are thrilled to host Tara & Rob from Djembe Forte at the studio for a morning of African Drum & Dance workshops. You can bring your own drum or hire a drum for $5.

Options to attend only one or both workshops! (drummers who'd like to stay on for the dancing can continue drumming for free). Book both workshops and save $10!

Drumming 10.00am - 11.25am $35
Learn the West African Djembe drum rhythms (1.5hrs)
Includes warm up by learning the three sounds on the Djembe followed by learning a specific rhythm, this includes Djembe 1 and 2 rhythms followed by the break and some soloing.

Dancing 11.35am - 1.00pm $35
Learn the West African Djembe Dance rhythms (1.5hrs) Includes warm up, sequence of movements for a specific rhythm, cool down.

Book both workshops for $60

Includes warm up, sequence of movements for a specific rhythm, cool down.

Djembe Forte are a group of passionate musicians who love West African Drum and Dance rhythms, passing on their learning from their Master/Teacher Mohamed ‘Bangourake’ Bangoura. The rhythms they share represent village life. One cannot be sad or depressed when they get involved with African drum and dance rhythms as its Music for the Soul.
January 2018 saw Rob, who is the Lead Drummer, visit West Africa for the third time attending Mohameds Drum and Dance study tour.

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Jul
17
7:00 PM19:00

Full Moon Sacred Women's Circle

Sacred Women's Circle - every 2 weeks at Soul Tribe Studio.

Tickets $25 - bookings required via Mind Body Online or call Clare 0447617619 or email hello@clarelovelace.com

Women’s circle is an ancient tradition that honours a woman’s need for connection, compassion and sisterhood. This is a space where each woman can come to express without judgement whatever is arising in her life. She is seen, heard and held by her sisters in circle and through this is able to find her own truth and begin to lovingly accept all that she is.

Join us as we reconnect with each other in a safe, supportive, loving space where you have full permission to be who you are without apology. In circle we share our own experiences, journal, play, move, breathe and join together in sacred femininity. Together we are stronger. We are one.

Facilitated by Claire Nicholls

Claire is a woman seeking to help others remember their wholeness and innate wisdom. Whilst she has come to know the roles of mother, wife, sister and daughter she is also on a parallel journey of stripping away these roles in order to come home to her truest self.
Claire hopes to offer women a space where they will feel safe enough to begin listening to their deepest heart and to know the power of the healed feminine.

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Jul
13
11:00 AM11:00

Float to Freedom Handstand Workshop with Chris

Tickets $45 via EventBrite or MINDBODY

Do you want to feel the freedom that comes with the ability to handstand or float your feet off the ground?

Are your options in class limited to walking to the top of the mat and or taking a big step back?

Join Chris in playing with the many options of how to get to the top of your mat and back. We will explore:

- Journeying to the top of the mat through all the different variations like stepping, jumping, floating and handstand

- Ways to land in chaturanga from the top of the mat This will be a progressive workshop so where ever you are at in your practice there’ll be something for you.

From Chris: Something that came up for me in class just the other day was that having the ability to jump, float or handstand to the top of the mat gave me so many options rather than just walking up each and every time. I'd love to share everything I know to help you come along on the same journey. It's so much fun!! I'm so excited to be sharing this workshop, and I hope you can make it.

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Jul
12
5:30 PM17:30

Breath & Sound Journey - Charity Fundraiser

Breath & Sound Journey - Charity event with Chris Alleaume

By donation. All proceeds go to the Moruya Street Kitchen - a volunteer 'Seva' (service) led organisation providing food and shelter to those in need.

Suggested donation $15 (cash or card payments accepted. all money goes straight to Moruya Street Kitchen)

Join Chris on a breath and sound meditation journey at Soul Tribe. Sound healing is a medicinal tool that has been used for centuries to help people drop into their body, reducing tension and stress. When sound is combined with gentle breath work, the flood of oxygen in the body delivers an alchemical response assisting you to dive deep into a meditative state.

Meet Chris Alleaume
As far back as I can remember music has been a huge part of my life. I’ve played instruments since I was 7. Breath work became a regular practice the last 7 years.

I was naturally drawn to sound and breath which led me to sound healing, rebirthing and the Wim Hof method. From the beginning of receiving these practices there has been an inner calling that has stirred within me to share these powerful experiences.

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Jul
11
7:00 PM19:00

Yoga for Surfers with Ben Mackinnon

Yoga for Surfers with Ben Mackinnon

Tickets $40 - via Eventbrite

How to use yoga exercises to boost your ability to catch waves! How to limit stiffness and injury in the body.

Calling all surfers and water babies!

Feeling as stiff as your surfboard?

Struggling to get to your feet like you used to?

Back and shoulders aching for days after a long surf?

Then this 2 hr workshop is for you!

We will cover:
Pre surf yoga to improve performance and limit injury.
Post surf yoga to speed recovery time and lengthen tight muscles.
How to use Yin yoga poses to release long standing tension from overuse patterns of movement.

Integrate the practice of yoga in your daily life and experience a huge transformation in your surfing abilities! You heard it here first :)

About Ben

Ben has been involved in Hatha and Vinyasa yoga for over 20 years with a strong influence from Tibetan Buddhism.

He has worked a personal trainer and massage therapist along with being a Registered Nursing in Mental Health.

Ben has a love of all things inversion along with a deep desire to make meditation and dream practises accessible to all walks of life, all ages and all schedules. He runs workshops running from inversions to dream yoga to meditation to pranayama and sound healing along with asana classes focussed on functional movement. If he's not teaching he will be found surfing or travelling the world.

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Jul
6
2:00 PM14:00

Rest, Digest & Reset with Kerryelle

Rest, Digest & Reset with Kerryelle - 2.5 hour workshop

Investment $45 bookings via eventbrite

Second only in importance to the quality of the food we consume, is the health of our digestive system. If we are not properly digesting our food, we are unable to break down and assimilate all the wonderful vitamins and minerals contained within it. 

Join Nutritional Therapy Practitioner, Kerryelle Bucknell for a this informative workshop were we will learn about how the digestive process works as well as practical tips and tricks to boost your body's digestion. Following the talk, we will learn some simple breath (pranayama) techniques to switch our bodies from a sympathetic state 'Fight, Flight or Freeze' to the parasympathetic state of 'Rest & Digest' where the magic of digestion happens! 

We will finish with a gentle 'Reset' using yin yoga poses that focus on nourishing and aiding the digestive organs and processes.

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Jul
1
5:00 PM17:00

Wellness Warriors 4 week course

Wellness Warriors 4 week course
When: 5.30pm - 7.00pm
Where: Soul Tribe North, 1/3 North St, Batemans Bay
Investment: $120 for 4 week course

Join Yoga teacher and Nutritional Therapy Practitioner Kerryelle Bucknell on a four week educational journey to explore the often confusing landscape of how you should nourish your body.

In her own words…

Paleo, Vegan, Vegetarian, Pescatarian, Carnivore, Keto, FODMAPS, GAPS, Blood Type diet… the list literally goes on and on!? No wonder we are confused.

My approach to nutrition is simple, like our food should be!

I believe we are all bio-unique individuals and as such there is no 'one way to eat' that is 100% right for every person. What works for me, might not work for you, however within that approach, there are foundational truths that are resonant with us all… namely, the need to consume high quality, properly prepared, wholefoods, with little or no processing.

I believe in a holistic approach that respects the fact that true health is a combination not only of what we are fueling our body with but also how we fuel our mind and our soul!

Commit and Invest in Yourself:

Each session will run for 1.5 hours and will be an interactive mix of workshop material and activities.

The four week course will be an investment of $120 / person.

Over the four weeks we will cover a range of topics around what we eat (carbs, protein and fat ratios) and how our body assimilates and uses what we eat. The interaction of food on mood, the effect of stress on our bodies and the emotional aspects of healthy eating, as well as learning practical take home tools to help you navigate your body and find your way to optimal balance. 

We will discuss the important concept of conscious consumption and how we can positively impact our local environment and community with our food choices. Finally, we will dive into meditation, mindfulness and yoga practices that support our body's journey to balance.

For further information, please contact Kerryelle at wildhearthh@gmail.com


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Jun
30
2:00 PM14:00

Lead with Love

Lead with Love:

3.5 Hour Immersion - bookings via Eventbrite

 

Can you imagine leading a life where you knew how to choose love over fear in every waking moment?

In the same way that light can remove darkness, love can remove fear. 

In this 2 hour Workshop Natalie will teach you simple and effective ways to live more consciously with an open heart. Releasing limitations, to experience a deeper state of being.

Unshackle yourself from the very thing that has prevented you from living your best life.

It is never too late to step into your innate power.

Immersion overview: 
- Herbal Tea and Open Circle

- Lecture (What is Fear? What is Love? Fear and what it looks like in today’s society? Where is YOUR Fear coming from? Samskaras, Choosing Love over Fear, Vichara.)
- Yoga Asana & Pranayama
- Meditation
- Savasana (Essential oil: temple, head and shoulder massage)

- Lecture Continued/Conclusion
- Take home Lead with love Manual & Gift

$60 EB 
$65 Full price

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Jun
29
11:30 AM11:30

Yoga for Absolute Beginners

Are you interested in yoga but not quite sure where to start or what to expect? Are you a TOTAL beginner?

Would you like to learn gentle and simple yoga poses and breathing techniques for you to implement into your daily life?

Attending regular yoga classes can sometimes be daunting, so we have designed a workshop to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.

A gentle, introductory workshop designed for:

* absolute beginners;
* over 65’s
* people with conditions which may prevent them joining regular classes;
* anyone who feels insecure about being in a group class or new environment;
* anyone wanting an understanding of the fundamental and underlying principles of yoga;
* anyone simply wanting a class at this very gentle, introductory level.
* anyone wanting affordable and accessible yoga tuition.

Cost:
$40 full rate
$25 for concessions (17 or under, unwaged or pensioners)

Location: Soul Tribe North (The Yoga Room), 1/3 North St, Batemans Bay

For any enquiries please contact Clare Lovelace on 0447617619 or email hello@clarelovelace.com

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Jun
8
9:30 AM09:30

Coming Home workshop

Tickets via Eventbrite $37

Sister Seekers are seeking to encourage and support women and girls to feel at home in their own minds and bodies. In a world that is more connected than ever before, why is it that we feel more disconnected than ever? Why do we often find our minds in loops of comparison and negativity?

Our Coming Home workshop hones in on the unrealistic expectations society places on women and girls and how this impacts risk taking, our ability to have fun and let go, and living an authentic and unapologetic life. Through the power of sisterhood we aim to have deep discussions, encouraging reflection and action, and provide a space to get real and vulnerable in order to step into your womanhood and live the life you desire, ultimately getting free. We want to provide you with the tools to change your thought patterns so that you can fully and wholly believe this and live this as your reality.

“Women are created to be together, to collaborate, to support each other, and to be a sacred community. The magic of sisterhood fills the longing for authenticity, deep connection and the expression of our wildness that was expressed so freely in ancient times.” Azriel ReShel, ‘Reviving the Ancient Sisterhood’.

Join us at our workshop for women and girls where can get real, get vulnerable and get free, coming back to enjoying life and living without fear and limitations.

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Jun
6
7:00 PM19:00

Sacred Union Dance & Yoga Taster Class

Sacred Union Yoga & Dance Taster Class with Kelly. Tickets $15 via Eventbrite

You are Sacred! Experience what the Sacred Union Yoga & Dance practices feel like in your body.

Liberate & awaken your feminine magic and your masculine power in this complete embodiment practice.

Bring yourself into Sacred Union - Equally in Flow and on Purpose.

Enjoy the Sacred Space that Kelly creates for you to feel safe and free to awaken and celebrate your body. There will be time at the end of the class to ask questions and share your experience. This is a women's only class.

Thursday 2nd of May

7pm - 9:30pm (2.5 hours)

Soul Tribe Studio

Exchange - $15

Free for Students who are enrolled in the Sacred Union Class Series.

Space is limited, bookings essential via EventBrite or Mind Body Online

Please share this event with any of your friends who you think would enjoy Sacred Union Yoga, Dance, Sound Healing, Retreats

Sacred Union Yoga

The Sacred Marriage within you.

Awaken, Liberate and Balance your feminine magic and your masculine power in this complete embodiment practice.

In Sacred Union Yoga you will engage in the movement between the feminine and masculine to reach the point of complete union and oneness within yourself. The ultimate practice of Self-Love.

These classes are a sacred space for women only, to come together in circle, to honour, nurture and nourish ourselves in our Sacredness.

Sacred Union Dance

Dance the aspects of the Sacred Feminine and Sacred Masculine. In this class you will be guided to move and dance through Archetypes of Gods and Goddesses fully embodying and feeling all of the energies of those archetypes. Each of the aspects of the Divine Feminine and Divine Masculine reside within us. They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create divine balance -the Sacred Union within yourself.

You will delve into one Masculine God and One Feminine Goddess in each class allowing yourself to be deeply connected with this Archetype through Embodiment Meditation and then giving this Archetype breath and life to move through you.

Our weekly Sacred Union Yoga & Dance Classes are 2 hrs and alternate between Yoga & Dance... ie.. 1 week Yoga, the next week Dance and so on...

In the Taster Class you will get to experience both the Yoga & the Dance in the one evening.

The Sacred Union Oils will also be available for use and ordering.

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May
5
1:30 PM13:30

Heal the Womb

Earlybird until 25th April $55

Full price $65 bookings via EventBrite

The womb is such a powerful center of energy in women and carries with it so much wisdom, grace and secrecy.

In the womb we store our creativity, our needs to express and birth our ideas. It is the seat of our intuition. All things divine, sacred and spiritual, are here.

During this 2.5 hr ceremony I will take you on a journey into this sacred place through dance, breathwork, sound and working with archetypes. We will uncover parts of yourself that you might have forgotten over time and get to know yourself on a much deeper level by exploring the many faces of the feminine.

There will be an 1-hour-long connected breath journey lying down. You will be guided into an expanded state of consciousness using deep connected circular breaths. In this state we often open ourselves to receiving profound guidance and clarity. I offer a space where it is possible to let go of control, free old repressed emotions by accessing altered states of consciousness for healing, expansion and exploration. 

This is a journey home to yourself, to witness yourself as your own master.

 

Breathwork has massive health benefits like stress reduction, mental clarity, emotional well-being, detoxification, increased creativity, libido and energy not to mention spiritual expansion.

Breathwork and womb healing have had a profound influence on my life as I was able to connect to my true essence, experience expanded visions of what is possible and allowed me to deeply heal and connect to my body.

This is a very unique experience that will only be offered once. 

Open yourself up to the ancient wisdom that is stored in our most sacred place and step into your power through the breath

Investment: Early bird exchange $55 if booked before the 25th April

Exchange after the 25th - $65

Claim your presence by booking through Eventbrite or Soultribe

About Me:

Womb Healing began for Renee when she discovered she had a large fibroid growing in her body. When it was discovered it forced her to make changes in her life path. It was this blessing that was in fact the catalyst for change in her life by discovering the power of the womb and all its secrets.

Renee has dedicated her life to growth and healing. She believes our minds and bodies are constantly communicating with us through dreams, symbols, emotions and illnesses as to what we need to change to become the best version of our self. 

Renee is a qualified 200hr Yoga Teacher. She is a Human Design and Gene Keys Coach, Reiki Master and Breath of Bliss Facilitator.

She has become an advocate for Women’s Health and Wellness facilitating, managing and organizing over 100 retreats for Women. She strives to be a catalyst for change in people’s lives & to shine a light so bright that they see the light in themselves

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May
2
7:00 PM19:00

Sacred Union Dance & Yoga Taster Class

Sacred Union Yoga & Dance Taster Class with Kelly

You are Sacred! Experience what the Sacred Union Yoga & Dance practices feel like in your body.

Liberate & awaken your feminine magic and your masculine power in this complete embodiment practice.

Bring yourself into Sacred Union - Equally in Flow and on Purpose.

Enjoy the Sacred Space that Kelly creates for you to feel safe and free to awaken and celebrate your body. There will be time at the end of the class to ask questions and share your experience. This is a women's only class.

Thursday 2nd of May

7pm - 9:30pm (2.5 hours)

Soul Tribe Studio

Exchange - $15

Free for Students who are enrolled in the Sacred Union Class Series.

Space is limited, bookings essential via EventBrite or Mind Body Online

Please share this event with any of your friends who you think would enjoy Sacred Union Yoga, Dance, Sound Healing, Retreats

Sacred Union Yoga

The Sacred Marriage within you.

Awaken, Liberate and Balance your feminine magic and your masculine power in this complete embodiment practice.

In Sacred Union Yoga you will engage in the movement between the feminine and masculine to reach the point of complete union and oneness within yourself. The ultimate practice of Self-Love.

These classes are a sacred space for women only, to come together in circle, to honour, nurture and nourish ourselves in our Sacredness.

Sacred Union Dance

Dance the aspects of the Sacred Feminine and Sacred Masculine. In this class you will be guided to move and dance through Archetypes of Gods and Goddesses fully embodying and feeling all of the energies of those archetypes. Each of the aspects of the Divine Feminine and Divine Masculine reside within us. They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create divine balance -the Sacred Union within yourself.

You will delve into one Masculine God and One Feminine Goddess in each class allowing yourself to be deeply connected with this Archetype through Embodiment Meditation and then giving this Archetype breath and life to move through you.

Our weekly Sacred Union Yoga & Dance Classes are 2 hrs and alternate between Yoga & Dance... ie.. 1 week Yoga, the next week Dance and so on...

In the Taster Class you will get to experience both the Yoga & the Dance in the one evening.

The Sacred Union Oils will also be available for use and ordering.

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Apr
24
to Apr 28

Yin & Mindfulness Teacher Training with Clare Lovelace

Yin & Mindfulness 50 Hour Teacher Training with Clare Lovelace

Earlybird rate $800 until 1st March 2019 - tickets via EventBrite

I am so excited to share with you this 50 hour Yin & Mindfulness teacher training at Soul Tribe Studio, a beautiful light filled studio nestled between the beautiful beaches of the Batemans Bay area, South Coast NSW.

Is this training for me?

Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.

Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding.

What is Yin?

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.

This 5 day immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.

This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.

Course Practice

This 50 hour training can be used to registered with Yoga Alliance International, you will receive a certificate that will count towards continued education credits with Yoga Alliance.

Clare’s teachings are framed around Purpose, Method and Result. Each teaching will be framed around this.

Clare believes students learn by 1. hearing the teachings 2. practising the teachings 3. embodying the teachings.

Each day you will have equal amounts of 1. hearing the teachings (via a more traditional lecture style learning environment), 2. practising the teachings (time for quiet, reflective meditation and yin practice for you to integrate the work and put yourselves in your students bodies/minds) 3. embodying the teachings – practical teaching time to allow the learning to integrate in a tangible way. All teachings will have benefits on a physical, mental, emotional, energetic and interpersonal level and this will be explored each time.

About Clare

Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.

“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself. When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”

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Apr
20
10:00 AM10:00

DoTERRA essential oil Workshop

Tickets $50 - bookings via EventBrite

Have you been dreaming about deepening your understanding of essential oils? If the answer is yes, please join us at Soul Tribe for Saturday morning of Easter long weekend to spend some time engaged with our new line of DoTERRA oils! Weather you are a total newb or secretly a herbal witch, we would love your presence to enrich the weekend. We will be using this opportunity to get to know others in the community who also value natural health remedies, encourage the decrease of single use plastics, and refresh ourselves with fun uplifting aromatic conversations.

We will be mastering how to make our own:

1) Lip balm

2) Deodorant

3) Toothpaste

AND!!

4) Air freshener

How good?!

We a delighted to be offering discounted starter packs, unique opportunity to enroll for wholesale access, and complimentary FREE samples!

Plus you'll walk a way with a bag fully of goodies and a whole new bathroom routine!

We are very excited to have an oil sharing workshop happening in at Soultribe and we hope to see your beautiful smile in a full room of enthusiastic oil fans.

OM.

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Apr
17
6:45 PM18:45

Stress Less / Sleep Better

Want to Stress Less?

Dream of Sleeping Better?
Then this 2 hr workshop is for you!

Cost - $45 bookings essential via Mind Body Online

In this workshop participants will learn and practise short, powerful and effective 5min techniques for dealing with:
-Anger

-Tiredness 

-Anxiety

-Racing thoughts

Along with in depth information and practise of techniques to improve sleep such as:

-Falling asleep mindfully.

-Falling back asleep if waking regularly. 

-Use of pre and post dream states for self reflection and improvement.

-Dream diaries as a method of self exploration.

What have you got to lose? Except poor sleep and distracting mental states 

About Ben

Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewelry and photography.
He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breathwork, bodywork and sound healing with those tired and weary in a world of ever increasing speed.

In his spare time when not nursing, teaching or running workshops he is an avid traveller and surfer.


Credit @

kelly_ryan_photography

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Apr
14
3:00 PM15:00

Grounding Experience with Lucy Litchtenstein at The Yoga Room

Hosted by Lucy Lichtenstein from Reconnected.me

THIS WORKSHOP WILL BE HELD AT THE YOGA ROOM, 1/3 NORTH ST, BATEMANS BAY

Tickets via Eventbrite

Restore. Reconnect. Remember who you are.

Is your busy life stressing you out? Do you find it hard to slow down, create space and take time out for yourself? Could you do with some peace and stillness? Is it time to reconnect with you?

Life can be busy, stressful and crazy! Many of us find it challenging to stop, be still and calm down. Living on-the-go with an endless to-do list and responsibilities, makes it incredibly important to take time to restore, reconnect and relax.

In this grounding experience, a safe, nurturing container will be created for you to slow down, calm the mind and body, to reconnect with and remember that peaceful place within yourself, allowing you to simply, “just be.” 

Together we will explore the following practices:

Yin Yoga
Sound Healing – Native American Flute, Crystal Bowl, Kalimba, and more.
Meditation
Breath
Reiki and hands on assisting (optional)
Intention – What is your intention for this experience?
Sharing about your experience (optional)

This experience will leave you feeling calm, light, peaceful, grounded and ready to meet life! 

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YIN YOGA

Yin yoga is a slow, floor-based style of yoga, where each pose is held for longer periods of time, usually from 3-5 minutes.

Yin is designed to penetrate the connective tissues as well as enliven the flow of energy throughout the body, affecting each of the meridian channels. Yin is highly beneficial for organ health as well as overall health. It is a great practice for becoming more present, mindful and knowing yourself.

No prior experience is necessary. Lucy will guide you through Yin, breath and meditation.


SOUND HEALING

Sound healing has been used for many thousands of years as a traditional form of healing. More recently it has become an alternative medicine for stress, sleep disorders and anxiety. 

Through using Native American Flute, crystal bowl, Kalimba and more, the attendees are guided into a deep meditative state and the vibrations of sound resonate with different parts of the body, clearing and shifting any emotional blockages that may be present. 

This is an amazing healing experience.


NATIVE AMERICAN FLUTE

Lucy connects deeply and plays the Native American Flute, which will leave you feeling calm, grounded and peaceful.

Lucy: "The more I walk down this path of reconnecting, the more fascinated I become by sound, vibration and music. This has led me to learning and playing the Native American Flute in my classes, workshops, women’s circles and my Reconnected Grounding Experience.

When I play, I feel calm, grounded, and peaceful. The sound resonates in my body and takes me to a beautiful meditative place. Many of my students have shared similar experiences when I play for them.

I am deeply inspired by Native American cultures and this soulful, healing instrument. Each time I play the flute it feels like a remembering of the sounds of our ancestors. The vibration transports me to the sounds and sensations of the Peruvian Amazon Rainforest, a place I keep close to my heart.

I spent 3 weeks in the Amazon where I experienced deep healing and growth. This incredibly enhanced my flute playing and connection to myself, others, the Earth, music, my purpose… to it all… I want to share these experiences through sound to facilitate healing for others."

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MEET LUCY

Lucy is a women’s circle facilitator, yoga teacher (and student), holder of space and wellness writer. Her higher purpose is to remember who she is, to be of service, to inspire and walk alongside others on this journey of remembering, through example, inquiry, experience, forgetting, sharing realisation, empowerment and love.

Lucy believes in spreading love, health, kindness and inspiration and loves all things connection, community and bringing people together.
www.reconnected.me

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Apr
13
3:00 PM15:00

Grounding Experience with Lucy Litchtenstein

Hosted by Lucy Lichtenstein from Reconnected.me

Tickets $45 - bookings required via EventBrite or contact Clare 0447617619 hello@clarelovelace.com

Restore. Reconnect. Remember who you are.

Is your busy life stressing you out? Do you find it hard to slow down, create space and take time out for yourself? Could you do with some peace and stillness? Is it time to reconnect with you?

Life can be busy, stressful and crazy! Many of us find it challenging to stop, be still and calm down. Living on-the-go with an endless to-do list and responsibilities, makes it incredibly important to take time to restore, reconnect and relax.

In this grounding experience, a safe, nurturing container will be created for you to slow down, calm the mind and body, to reconnect with and remember that peaceful place within yourself, allowing you to simply, “just be.” 

Together we will explore the following practices:

Yin Yoga
Sound Healing – Native American Flute, Crystal Bowl, Kalimba, and more.
Meditation
Breath
Reiki and hands on assisting (optional)
Intention – What is your intention for this experience?
Sharing about your experience (optional)

This experience will leave you feeling calm, light, peaceful, grounded and ready to meet life! 

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YIN YOGA

Yin yoga is a slow, floor-based style of yoga, where each pose is held for longer periods of time, usually from 3-5 minutes.

Yin is designed to penetrate the connective tissues as well as enliven the flow of energy throughout the body, affecting each of the meridian channels. Yin is highly beneficial for organ health as well as overall health. It is a great practice for becoming more present, mindful and knowing yourself.

No prior experience is necessary. Lucy will guide you through Yin, breath and meditation.


SOUND HEALING

Sound healing has been used for many thousands of years as a traditional form of healing. More recently it has become an alternative medicine for stress, sleep disorders and anxiety. 

Through using Native American Flute, crystal bowl, Kalimba and more, the attendees are guided into a deep meditative state and the vibrations of sound resonate with different parts of the body, clearing and shifting any emotional blockages that may be present. 

This is an amazing healing experience.


NATIVE AMERICAN FLUTE

Lucy connects deeply and plays the Native American Flute, which will leave you feeling calm, grounded and peaceful.

Lucy: "The more I walk down this path of reconnecting, the more fascinated I become by sound, vibration and music. This has led me to learning and playing the Native American Flute in my classes, workshops, women’s circles and my Reconnected Grounding Experience.

When I play, I feel calm, grounded, and peaceful. The sound resonates in my body and takes me to a beautiful meditative place. Many of my students have shared similar experiences when I play for them.

I am deeply inspired by Native American cultures and this soulful, healing instrument. Each time I play the flute it feels like a remembering of the sounds of our ancestors. The vibration transports me to the sounds and sensations of the Peruvian Amazon Rainforest, a place I keep close to my heart.

I spent 3 weeks in the Amazon where I experienced deep healing and growth. This incredibly enhanced my flute playing and connection to myself, others, the Earth, music, my purpose… to it all… I want to share these experiences through sound to facilitate healing for others."

------------------------------------------------------------------------------------------

MEET LUCY

Lucy is a women’s circle facilitator, yoga teacher (and student), holder of space and wellness writer. Her higher purpose is to remember who she is, to be of service, to inspire and walk alongside others on this journey of remembering, through example, inquiry, experience, forgetting, sharing realisation, empowerment and love.

Lucy believes in spreading love, health, kindness and inspiration and loves all things connection, community and bringing people together.
www.reconnected.me

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Apr
6
to Apr 7

Reiki Level 1 Training

Have you heard of REIKI, or had a session before and would like to learn more?

Do you sometimes feel flat, tired and feel like you are too busy to give yourself proper self care? Would you like to be able to give Reiki to a partner, child or love one, to help CALM them and yourself? Are you currently feeling just a bit stuck in your life and would you like a boost of energy to help you feel inspired again?


If you have answered **YES** to any of these, then perhaps this course is just what you need.

So let’s start off with what Reiki is and how easily and quickly you can change your life.

Reiki uses a special form of universal energy called 'ki', to assist the body to rebalance, restore and to come back into harmony. It works on a energetic level, which then helps with physical, mental and emotional bodies with healing.

With regular practice, Reiki healers feel HAPPIER, HEALTHIER, more PRODUCTIVE and better able to deal with challenging situations. This healing method uses energy to balance the BODY and MIND, and its benefits can be felt by both Reiki practitioners and their clients.

It is a powerful healing modality and once you become attuned in the course, you will be able to tap into the energy from that moment on. Your entire body will feel lighter and something inside of you changes; it’s like your internal light switch turns on and everything becomes brighter. As it’s universal energy, there is a never ending abundant flow, so you will always have it and be able to tap into it.

....And course is done over the space of just **ONE** weekend.

It’s not like you have to wait a few weeks for the energy to flow, it comes in instantaneously. It’s really that simple and accessible. There are no tests you need to do. You don’t have to remember any information (as your given a sweet manual). You just have to show up and we willing to create a positive change in your life.

A little bit of extra info…

Here is a simple list of the things that Reiki can help with:

  • Slow down the “monkey mind” and negative thoughts patterns

  • It helps to clear the brain fog and bring about mental clarity

  • With a clear mind you feel more grounded, relaxed and happy

  • It can assist with health issues within your body

  • We will work to clear the chakras, enabling your energetic body to flow freely

  • You will learn new meditations that can do at home

  • You will be able to respond better to stressful situations

  • Aids better sleep allowing your body to rejuvenate.

  • Improved overall health and wellbeing

 

About your teacher, Fiona Neason from “A Journey Within - Reiki Healing”

Fiona Neason is a Master Level Reiki Teacher and Mindfulness Meditation practitioner, who has been trained and mentored by her renowned Master, Jeremy O’Carroll from Om Reiki Center Melbourne. Fiona first studied Reiki over 8 years ago and in this time she has closely followed his vast teachings and gained a deep and profound level of understanding energy and how Reiki can transform lives.

Fiona has been taught the skills of Reiki using the traditional Japanese systems. There are so many different types of ways Reiki is taught these days, and many teachers have moved away from the Eastern style of teaching and have put their own flare and style to practise. Whilst these techniques might be useful, Fiona prefers to work in with the more traditional approach, as what was taught by the founder of Reiki, Dr Usui.

 

What is taught in the course

The style of Reiki that Fiona teaches uses a structure called the five pillar system. The result of this is that you will experience a system where each piece complements the other and they have a steady experience of energetic progress.

In particular, our courses cover the five pillars (or diamonds) of the Japanese system:

  1. Reiki attunements (energy ceremonies that connect students to the Reiki energy.

  2. Meditation techniques that refine and strengthen a student's connection to energy.

  3. Reiki healing which enables students to use energy to heal themselves and others

  4. Mantras and symbols (only introduced in level 2) that help students strengthen their connection to certain forms of Reiki energy.

  5. Reiki precepts or principles that promote a healthy energetic system, facilitate powerful cleansing and provide a philosophical and spiritual backdrop to Reiki practice.

Course Contents - Reiki Level 1 (Shoden Level)

Our Level 1 course (also known as 'shoden' level) helps students connect to Reiki energy. At its completion, students will:


  • Be able to use Reiki to heal both themselves and others

  • Know all key hand positions and how they help you increase the power of your healing sessions.

  • Have an understanding of the 5 Reiki precepts and how they can help you overcome past hurt and energy blocks.

  • Have practised several meditation methods - like breathing into the 'hara' (an energy centre below the navel) - for increasing the flow of chi and strengthening healing.

  • Know how to smooth the aura and cleanse the body of energetic impurities.

  • Have a basic understanding of the chakra system, how it effects our well being and how Reiki can strengthen it.

  • Learn techniques for developing intuition when healing with Reiki.

Accreditation


All courses ran by Fiona are recognised by the ARC - Australia's leading Reiki association - and the Association of Australian Reiki Professionals.

Our certificates will also be recognised by all traditional Reiki associations around the world.

This is important to anyone who is considering becoming a Reiki practitioner or using Reiki as part of an already established healing modality.

Reiki Course Manual


You will also receive a 70-page original manual that covers all of the course information in a logical, coherent, and step-by-step manner.

As a result, you will never be left struggling to recall any of the key concepts that we teach. It is all there in precise detail.

The manual is the fruit of many years' experience and research and will prove a great reference tool for any personal or professional Reiki work that you go on to do. The manual will be provided from Fiona’s Reiki Master, Jeremy O’Connell from Om Reiki Center.

Drinks and Nibbles

All participants will also receive complimentary tea (mostly herbal) and a selection healthy nibbles (nuts, apricots, chips and the like).

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Mar
31
11:00 AM11:00

Mandala Workshop with Patrizia

$49 Bookings required via Event Brite

This workshop with Patrizia is a journey into our creative self.

We will learn how to create with INTENTION through the art of Mandalas as a way to manifest what we want in life, as well as how to let go of any limited believes about your creativity or art skills and step into the power of DO what you like to do.

Mandalas are powerful sacred geometry forms that draw our attention inward, unifying the centre of our being with the cosmos and attracting a state of harmony & wholeness. They offer us a point of focus while reminding us that nothing is permanent. They allow ourselves to connect with our full potential and what is truly important.

You don’t need any specific skills to attend it, just an open heart and a playful spirit.

All materials are included.

WHAT IS A MANDALA?

The Mandala is an ancient meditative symbol that reveals the underlying connectedness of Nature.

Mandalas have been used throughout history all over the world for spiritual realization, personal expression & transformation, and they are believed to connect us to the natural world, representing unity and the cycle of life.

"Each person’s life is like a mandala – a vast, limitless circle. We stand in the centre of our own circle, and everything we see, hear and think forms the mandala of our life." – Pema Chodron

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Mar
30
2:30 PM14:30

Macrame Jewellery Workshop

3 hour workshop with plenty of one on one instruction. We limit these workshops to 6 students for maximum learning time.

In this workshop you will create your own personalised macramé talisman necklace from scratch and learn all you need to start creating on your own. You'll walk away with a variety of techniques including the basic macramé knots and how to finish off a necklace with an easy, adjustable clasp, but it’s not all just technique!

You’ll also be led into the world of colour energy, creating with intention and stepping into “the creation meditation zone” to create your very own personalised 'Spirit Necklace'.

This is a beginner level macrame workshop. No prior experience is necessary. The fee includes all materials. Small group size (max 6) means lots of personalised attention.

Cost $70 - bookings essential. To book please follow the link in the Event to Mind Body Online, our online booking system OR email hello@clarelovelace.com.

Enquiries call Clare 0447617619

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Mar
29
11:00 AM11:00

Vocal Toning with Avishai

Discover the healing power of activating your own voice.

VOCAL TONING WORKSHOP with Avishai Barnatan

Tickets $90. Bookings essential via EventBrite or Mind Body Online

**Sign up to both workshops - Sound Shower and Vocal Toning for only $110 (save $25)**

Experience the transformational and healing power of your own voice.

The vocal Toning workshop is a fun and profound vocal exploration. Learn some simple vocal toning exercises, overtone singing and gain powerful tools for your own practice and healing. In a safe supportive environment you can learn how to use your voice for releasing stress and blockages, increasing harmony and clarity and raising your vibration.This is not a singing workshop ! You don't need to be a singer! In fact If you feel shy or constricted with your voice and expression, this can be a great gift for you.

Toning has a neurochemical effect on the body, boosting the immune system and causing the release of endorphins. Toning assists in good breathing and posture, giving the body an inner massage and stimulation. It also helps us to release stress and repressed emotions. Regular toning and humming helps to re-energize the body and restore health to the mind, body and spirit.

no previous skills or experience

here's a short video about the workshop https://youtu.be/K7UcEqNSMao

About Avishai

Multi instrumentalist, producer and Sound therapist Avishai Barnatan plays a variety of exotic wind instruments. He was initially inspired to play music during his extensive travels where he experienced the power of music as a universal language and the immediate way it created unity and opened hearts everywhere he went. Following this realisation, Avishai became a full time musician involved in many musical and healing projects and has toured internationally with his band Sheva.

Since 1990 Avishai has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge, he has developed his own style of soundhealing . He facilitates group and private sessions with people of diverse backgrounds and conditions such as various addictions, anxiety and stress-related symptoms, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.

Avishai has facilitated “Soundshowers” in festivals such as Wanderlust, Byron Spirit festival, Evolve Yoga fest, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at Yoga studios around Australia.

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Mar
28
7:00 PM19:00

Sound Shower with Avishai

Come bathe in pure sounds that will take you on a deeply transformational journey

Soundshower with Avishai Barnatan at Soul Tribe Studio. Tickets $45 bookings essential via Eventbrite or Mind Body Online

Come bathe in pure sounds that will take you on a deeply transformational journey

 The Soundshower combines chimes, tibetan bowls, flutes and vocal harmonics. During a session you will be invited to lie down and immerse in vibrations created by these special instruments. Throughout the “Shower” different instruments are carried around the room and sometimes placed physically on the body. Flutes and voice are used to create a magical musical journey and overtones charge the brain and energize the body.Being exposed to these healing frequencies enhances a physical, mental and emotional calibration to the human body and energy field . Pure frequencies shift and release stagnant energy and tension accumulated in the body .The Soundshower re-aligns and harmonizes body/mind and is a very relaxing and refreshing experience. It releases stress and anxiety increasing focus clarity and insight.

Avishai Barnatan

Multi instrumentalist, producer and Sound therapist Avishai Barnatan plays a variety of exotic wind instruments. He was initially inspired to play music during his extensive travels where he experienced the power of music as a universal language and the immediate way it created unity and opened hearts everywhere he went. Following this realisation, Avishai became a full time musician involved in many musical and healing projects and has toured internationally with his band Sheva.

Since 1990 Avishai has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge, he has developed his own style of soundhealing . He facilitates group and private sessions with people of diverse backgrounds and conditions such as various addictions, anxiety and stress-related symptoms, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.

Avishai has facilitated “Soundshowers” in festivals such as Wanderlust, Byron Spirit festival, Evolve Yoga fest, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at Yoga studios around Australia.

http://youtu.be/AIXVEE5XSrU


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Mar
27
7:00 PM19:00

Sacred Women's Circle (every fortnight)

Sacred Women's Circle - every 2 weeks at Soul Tribe Studio.

Tickets $30 - bookings required via Mind Body Online or call Clare 0447617619 or email hello@clarelovelace.com

Women’s circle is an ancient tradition that honours a woman’s need for connection, compassion and sisterhood. This is a space where each woman can come to express without judgement whatever is arising in her life. She is seen, heard and held by her sisters in circle and through this is able to find her own truth and begin to lovingly accept all that she is.

Join us as we reconnect with each other in a safe, supportive, loving space where you have full permission to be who you are without apology. In circle we share our own experiences, journal, play, move, breathe and join together in sacred femininity. Together we are stronger. We are one.

Facilitated by Claire Nicholls

Claire is a woman seeking to help others remember their wholeness and innate wisdom. Whilst she has come to know the roles of mother, wife, sister and daughter she is also on a parallel journey of stripping away these roles in order to come home to her truest self.
Claire hopes to offer women a space where they will feel safe enough to begin listening to their deepest heart and to know the power of the healed feminine.

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Mar
24
10:00 AM10:00

Beginners Yoga Workshop at The Yoga Room

Are you new to yoga? Not sure where to start? Want to come to class but feel nervous or overwhelmed? This is the workshop for you!

Join Kerryelle Bucknell for a 2 hour immersion into the healing practices of yoga in safe, supportive and intimate environment at The Yoga Room, 1/3 North St.

Bookings required - $40 via Mind Body Online
This workshop has been designed for those who are new to yoga and are looking for an introduction to the practice in a safe and supportive environment. You will learn how to safely practice yoga postures with a wide range of modifications to suit everyone., regardless of age, flexibility, strength or body type.
We will explore breathing and meditation techniques that can be used during the practice and during every day life. Learn how to take the practices of yoga out of the studio and into your life, learn how to live yoga each day to cultivate a deeper sense of contentment and acceptance to all that is. 

You will learn:

  • Foundation poses

  • How to use yoga props

  • Safe alignment principles

  • Breathing techniques (pranayama)

  • Meditation

  • Yoga philosophy (the 8 Limbs of yoga)

  • Establishing a regular home practice

This workshop will give you all the tools needed to commence on your yoga journey. A regular yoga practice improves core strength, flexibility, muscle tone and body awareness whilst calming the mind through the use of breath. Take the first step on your pathway towards increased health, vitality and happiness!

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Mar
22
6:00 PM18:00

Chakra Balancing Workshop with Renata

$55 bookings essential Buy tickets here

Dear Beautiful Beings of The Earth,

Welcome to Chakra Opening and Balancing Workshop

The workshop will include:

-Opening and Balancing your 7 Chakras
-Introduction to the 7 Main Chakras
-Chakra Activation
- Introduction to Higher Self, Self Awareness
-Introduction to Levels of Consciousness. Map of Spirituality
-A Talk about the Path to Self Love

Workshop consists of a guided meditation, healing, releasing stagnant energies and integrating free flow of energy within your chakras.
Opening and balancing your chakras helps you to attain easiness in daily life.
Moreover, through your chakra system you get to experience relation between your energy centres, body functioning and state of the mind.

Renata is a Yoga and Energy work Teacher, Intuitive Healer and Goddess Essence practitioner, guiding all beautiful beings into inner love and empowerment. She dedicated herself to walk the path of love and presence, awakening to truth through self-inquiry and discovery. She is deeply grateful for my teachers (New Humanity School) guiding her into presence consciousness and inspiring to explore and shine her divine soul’s purpose.

Renata also is available for one on one sessions, energy healings, inner guidance of OneSelf.

Our ultimate purpose is to come back to WHOLENESS.

Please book in advance at the studio or via email hello@clarelovelace.com.

The fee of the workshop is $45.

There will be time afterwards for tea, snacks and sharing!

We look forward to seeing you at the workshop.

Many Blessings

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Mar
17
10:00 AM10:00

Wim Hof Method Workshop with Dean Gladstone

Earlybird rate of $65 until 20th February. Tickets via EventBrite

The Wim Hof Method is here!! Experience the incredible power of breath, cold exposure and mindset and transform your life! We will set up an ice bath at the studio to put this amazing technique into practice. What are you waiting for?


Join Dean Gladstone (certified Wim Hof Method instructor and star of Bondi Rescue) and Katy Graczer in an interactive workshop where you will learn and practice the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimize body & mind while learning about the underlying physiology that has helped Wim rewrite the science books and the record books. Wim holds 26 world records and has helped pave the way for people to have more control over their own biology. After the workshop, you will come away with the tools and education to begin or improve long term practice in the WIm Hof Method.

This workshop is suitable for everyone, regardless of your current level of fitness or confidence. We have seen amazing results in people recovering from injury and illness.

If you have no prior experience with cold exposure, I recommend you finish your showers cold in the days leading up to the workshop.

This workshop includes an ice bath submersion so please bring swimming gear and a towel.

Enquiries to Clare Lovelace 0447617619 hello@clarelovelace.com

Investment: $65 earlybird rate (available until 20th February)

$80 full rate. Tickets via eventbrite


About Dean

Dean is a Sydney based Personal Trainer, Yoga and Functional Movement Coach and Wim Hof Instructor. Known for saving lives on Bondi Beach, he has a pretty good swim and paddle game.

About Katy

Katy is a Sydney based Yoga Coach who studied with the creators of Acrovinyasa, Yogabeyond, and is qualified as an Acrovinyasa guide.


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