Yin & Mindfulness Teacher Training
Oct
18
to Nov 4

Yin & Mindfulness Teacher Training

Course runs over 2 weekends at Soul Tribe Studio, Batemans Bay. Bookings via email - hello@clarelovelace.com

Enquiries to hello@clarelovelace.com or 0447617619

Weekend 1: Friday 18th - Sunday 20th October
Weekend 2: Friday 1st November - Sunday 3rd November

Friday 5pm - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Earlybird rate $850 until 1st August 2019. Full rate $950.

facilitated by Clare Lovelace (ERYT500) and Andrew Dowler (BapSci HM)

I am so excited to share with you this 50 hour Yin & Mindfulness teacher training at Soul Tribe Studio, a beautiful light filled studio nestled between the beautiful beaches of the Batemans Bay area, South Coast NSW.

Is this training for me?

Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.

Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding.

What is Yin?

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.

This 5 day immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.

This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory (taught by Andrew Dowler) and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.

Course Practice

My teachings are framed around Purpose, Method and Result. Each teaching will be framed around this.

I believe students learn by 1. hearing the teachings 2. practising the teachings 3. embodying the teachings.

Each day you will have equal amounts of 1. hearing the teachings (via a more traditional lecture style learning environment), 2. practising the teachings (time for quiet, reflective meditation and yin practice for you to integrate the work and put yourselves in your students bodies/minds) 3. embodying the teachings – practical teaching time to allow the learning to integrate in a tangible way. All teachings will have benefits on a physical, mental, emotional, energetic and interpersonal level and this will be explored each time.

About Clare

Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Mathew Bergan, Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.

“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself. When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”

About Andrew

Andrew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Andrew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Andrew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts.

Andrew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao. Andrews passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life.

Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Andrew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Andrew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.

Andrew Travels annually to California America to continue studies with his Yoga Teachers Mark and Catherine Divine, founders of Kokoro (Heart - Mind) Yoga, a Modern practice integrating traditional Yoga practices with modern knowledge of neuroscience, exercise science, personal development and functional fitness. Andrew is a senior Instructor with Kokoro Yoga International, and is a member of their presenting team training new Kokoro Yoga Instructors.

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Nov
13
7:00 PM19:00

Full Moon Sacred Women's Circle

Full Moon Sacred Women's Circle - every full moon at Soul Tribe Studio, 57 Beach Road.

Tickets $25 - bookings required via Mind Body Online or call Clare 0447617619 or email hello@clarelovelace.com

Women’s circle is an ancient tradition that honours a woman’s need for connection, compassion and sisterhood. This is a space where each woman can come to express without judgement whatever is arising in her life. She is seen, heard and held by her sisters in circle and through this is able to find her own truth and begin to lovingly accept all that she is.

Join us as we reconnect with each other in a safe, supportive, loving space where you have full permission to be who you are without apology. In circle we share our own experiences, journal, play, move, breathe and join together in sacred femininity. Together we are stronger. We are one.

Facilitated by Claire Nicholls

Claire is a woman seeking to help others remember their wholeness and innate wisdom. Whilst she has come to know the roles of mother, wife, sister and daughter she is also on a parallel journey of stripping away these roles in order to come home to her truest self.
Claire hopes to offer women a space where they will feel safe enough to begin listening to their deepest heart and to know the power of the healed feminine.

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Macrame Wall Hanging
Nov
17
6:00 AM06:00

Macrame Wall Hanging

Learn how to make a beautiful Macrame wall hanging! All materials provided

Learn the 3 basic knots to create your own Macrame Wall Hanging. Set your intention for your masterpiece and get creative! You will receive guided instruction and complete the workshop with your very own wall hanging! Tea and healthy snacks provided. All materials provided – natural cotton string and wooden dowel. BYO driftwood .

About your Teacher, Melissa

Melissa has been practicing yoga for many years and after completing her intitial 200hr Yoga Teacher Training with Yogafit Worldwide, continued her Yoga Teaching journey with Byron Yoga Centre to complete her 500hr Teaching Qualification in January 2018.

Melissa brings the tradition of Hatha Yoga, the fundamentals of Fitness and a little fun and humour to every class.Melissa also hosts regular workshops sharing her love of Yoga, Health and Macrame (a creative love!) to community groups such as Quest For Life Foundation, Penrose and Bundanoon Public Schools and the Southern Highlands Community Centres.

Melissa is also regularly booked for weekend workshops including weddings, parties, family gatherings and girls weekends away. So much fun!

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Body Shift with Live Sound
Nov
30
2:00 PM14:00

Body Shift with Live Sound

With Peter Bajic and Connie Leimbach. Tickets $45.

A guided workshop exploring, connecting, and listening to what your body is saying. Long held emotional patterns of stress and trauma can be stored in different areas of the body, and you will gain an understanding as to why certain areas of the body can be resistant to healing.

This will be a beautiful, gentle approach using rhythm and movement to tap into your body’s innate wisdom and how it responds to emotions in the physical. Sensing where we hold on to our emotions and where this presents as tension in the body.

Through the practice of movement and sound we can shift and release the energy held deep within the body, creating vitality and clarity, freeing blocked energy and bringing the body and mind into coherence.

You will leave feeling lighter in body and spirit, with knowledge and understanding of how the emotional stress and strain of our life can present itself in our physical body.

Outline:

Energy clearing (smudging) to bring you into the space

Chakra and breath (pranayama) meditation with chimes

Discussion on the energetic body and how emotions are stored

Gentle limbering with body narrative led by the drum

Blindfolded exploration of your physical body through
movement and live rhythms

Relaxing sound bath

Tea & sharing

Instruments you will experience will be medicine drum, African drum, didgeridoo, rattles, shakers, chimes, Shruti box, Native American flutes and crystal bowls.

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200hr Teacher Training (4 month course - every alternate weekend)
Nov
30
2:00 PM14:00

200hr Teacher Training (4 month course - every alternate weekend)

Are you ready to become your most authentic, loving, peaceful, enthusiastic self? Our 200 hour teacher training program is an immersion into the science, philosophy, bodywork, movement, breath, self-study and life long learning of YOGA. Prepare for 4 months of transformational learning that will change your life. This course is a journey back to yourself. This course has been designed for those who want to teach yoga professionally, as well as those who wish to deepen their understanding & personal practice. It doesn’t matter if teaching yoga is the end goal or not. Let go of the outcome, your intention is what is important.

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Reiki Level 1 Training
Dec
1
to Dec 2

Reiki Level 1 Training

Have you heard of REIKI, or had a session before and would like to learn more?

Do you sometimes feel flat, tired and feel like you are too busy to give yourself proper self care? Would you like to be able to give Reiki to a partner, child or love one, to help CALM them and yourself? Are you currently feeling just a bit stuck in your life and would you like a boost of energy to help you feel inspired again?


If you have answered **YES** to any of these, then perhaps this course is just what you need.

So let’s start off with what Reiki is and how easily and quickly you can change your life.

Reiki uses a special form of universal energy called 'ki', to assist the body to rebalance, restore and to come back into harmony. It works on a energetic level, which then helps with physical, mental and emotional bodies with healing.

With regular practice, Reiki healers feel HAPPIER, HEALTHIER, more PRODUCTIVE and better able to deal with challenging situations. This healing method uses energy to balance the BODY and MIND, and its benefits can be felt by both Reiki practitioners and their clients.

It is a powerful healing modality and once you become attuned in the course, you will be able to tap into the energy from that moment on. Your entire body will feel lighter and something inside of you changes; it’s like your internal light switch turns on and everything becomes brighter. As it’s universal energy, there is a never ending abundant flow, so you will always have it and be able to tap into it.

....And course is done over the space of just **ONE** weekend.

It’s not like you have to wait a few weeks for the energy to flow, it comes in instantaneously. It’s really that simple and accessible. There are no tests you need to do. You don’t have to remember any information (as your given a sweet manual). You just have to show up and we willing to create a positive change in your life.

A little bit of extra info…

Here is a simple list of the things that Reiki can help with:

  • Slow down the “monkey mind” and negative thoughts patterns

  • It helps to clear the brain fog and bring about mental clarity

  • With a clear mind you feel more grounded, relaxed and happy

  • It can assist with health issues within your body

  • We will work to clear the chakras, enabling your energetic body to flow freely

  • You will learn new meditations that can do at home

  • You will be able to respond better to stressful situations

  • Aids better sleep allowing your body to rejuvenate.

  • Improved overall health and wellbeing

 

About your teacher, Fiona Neason from “A Journey Within - Reiki Healing”

Fiona Neason is a Master Level Reiki Teacher and Mindfulness Meditation practitioner, who has been trained and mentored by her renowned Master, Jeremy O’Carroll from Om Reiki Center Melbourne. Fiona first studied Reiki over 8 years ago and in this time she has closely followed his vast teachings and gained a deep and profound level of understanding energy and how Reiki can transform lives.

Fiona has been taught the skills of Reiki using the traditional Japanese systems. There are so many different types of ways Reiki is taught these days, and many teachers have moved away from the Eastern style of teaching and have put their own flare and style to practise. Whilst these techniques might be useful, Fiona prefers to work in with the more traditional approach, as what was taught by the founder of Reiki, Dr Usui.

 

What is taught in the course

The style of Reiki that Fiona teaches uses a structure called the five pillar system. The result of this is that you will experience a system where each piece complements the other and they have a steady experience of energetic progress.

In particular, our courses cover the five pillars (or diamonds) of the Japanese system:

  1. Reiki attunements (energy ceremonies that connect students to the Reiki energy.

  2. Meditation techniques that refine and strengthen a student's connection to energy.

  3. Reiki healing which enables students to use energy to heal themselves and others

  4. Mantras and symbols (only introduced in level 2) that help students strengthen their connection to certain forms of Reiki energy.

  5. Reiki precepts or principles that promote a healthy energetic system, facilitate powerful cleansing and provide a philosophical and spiritual backdrop to Reiki practice.

Course Contents - Reiki Level 1 (Shoden Level)

Our Level 1 course (also known as 'shoden' level) helps students connect to Reiki energy. At its completion, students will:


  • Be able to use Reiki to heal both themselves and others

  • Know all key hand positions and how they help you increase the power of your healing sessions.

  • Have an understanding of the 5 Reiki precepts and how they can help you overcome past hurt and energy blocks.

  • Have practised several meditation methods - like breathing into the 'hara' (an energy centre below the navel) - for increasing the flow of chi and strengthening healing.

  • Know how to smooth the aura and cleanse the body of energetic impurities.

  • Have a basic understanding of the chakra system, how it effects our well being and how Reiki can strengthen it.

  • Learn techniques for developing intuition when healing with Reiki.

Accreditation


All courses ran by Fiona are recognised by the ARC - Australia's leading Reiki association - and the Association of Australian Reiki Professionals.

Our certificates will also be recognised by all traditional Reiki associations around the world.

This is important to anyone who is considering becoming a Reiki practitioner or using Reiki as part of an already established healing modality.

Reiki Course Manual


You will also receive a 70-page original manual that covers all of the course information in a logical, coherent, and step-by-step manner.

As a result, you will never be left struggling to recall any of the key concepts that we teach. It is all there in precise detail.

The manual is the fruit of many years' experience and research and will prove a great reference tool for any personal or professional Reiki work that you go on to do. The manual will be provided from Fiona’s Reiki Master, Jeremy O’Connell from Om Reiki Center.

Drinks and Nibbles

All participants will also receive complimentary tea (mostly herbal) and a selection healthy nibbles (nuts, apricots, chips and the like).

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Shadow Integration Workshop with Clare Lovelace
Dec
1
2:00 PM14:00

Shadow Integration Workshop with Clare Lovelace

Learn how to unlock your fullest potential and receive boundless enthusiasm & energy with shadow integration. Led by Clare Lovelace.

Do you have patterns in your life that seem to be stuck in a never ending loop?

Do you feel you are not manifesting your fullest potential? Are you feeling the call?

Shadow refers to an unconscious part of our self that we are not sending love or attention to. We are either consciously or unconsciously suppressing certain aspects of ourselves which causes disconnection.

When we acknowledge and honor the shadow, it has a chance to manifest the potential that it holds.

The shadow is all of the parts of ourselves we are unwilling to love. The parts we deny, lie about, suppress or repress.

There is a ‘dark shadow’ and a ‘golden shadow’. The dark shadow isn’t bad, its simply un-integrated or un-illuminated. What we resist persists and if we keep denying our shadow it will keep showing up in our lives in destructive ways until we give it love and accept it.

Our golden shadow is our brilliance, our creativity, our unique gifts which can be equally if not more scary than our dark shadow. When we integrate both dark and golden shadows we can live with love, authenticity and freedom. We stop wasting precious time and energy trying to hide parts of ourselves.

What are the benefits of shadow integration?

Become a more helpful human being
Free up a great deal of energy being used to hide, repress or suppress the shadow
Unlock your inner gold
Step out of shame and into authenticity
Expand your personal and spiritual growth
Decode the shadow in your dreams
Have more energy, more creativity, more spiritual growth and radical authenticity.

What this workshop includes:

Journalling and deep self-inquiry
Practices to recognise and send love to our shadow self, both dark & golden
Meditation & movement practices
Loving kindness practices
Take-home toolkit to continue practice

No previous experienced required, simply a willingness to look within in a kind, honest and compassionate way.

To find out more contact Clare hello@soultribestudio.com.au or call 0447617619.

Places are limited for an intimate group - bookings essential.

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Ecstatic Dance with Clare and Kelly
Dec
13
7:30 PM19:30

Ecstatic Dance with Clare and Kelly

Ecstatic Dance - freeform movement with Clare & Kelly. Get FREE. Get WILD Clare Lovelace & Kelly Wolf are so thrilled to team up to bring you Monthly Ecstatic Dance Sessions @ Soul Tribe Studio… Tickets $20 bookings essential

“To dance is to be out of yourself. Larger, more beautiful, more powerful.. This is power, it is glory on earth and it is yours for the taking” - Agnes De Mille

Come along and move your body… let go… shake it out…let the music take you… close your eyes and find yourself in another world.. dance the expression of your soul, fall in love with the rhythm, awaken the heartbeat of your own dance.

Ecstatic dance is a style of free-form dance in which the music guides the participants, evoking different emotive and movement states. With no formal structure or steps to follow, there is no right or wrong way to move. The practice aims to drop people out of their heads and into their bodies using movement, sound and voice.

Clare & Kelly will facilitate for you a different theme each month, allowing you to explore varying realms of movement, music and expression.. they will expertly guide you to awaken your body through this most ancient practice of dance, connecting you with your primal nature.

Dancers are given prompts to guide them to move past their own self limiting beliefs and restrictions and into deep connection with themselves and others. These help people drop into their body, move past restrictions of the mind and move authentically, in a way that serves each person in each moment. In this way the practice in a moving meditation of self-expression.

As words create a fog that often gets in the way of connecting authentically with ourselves and others, the space is a word-free environment in which talking is strictly not allowed. The sound scape moves through a wide variety of musical genres. These events are inclusive of all ages and are drug and alcohol free.Come play, sweat, and connect.

What to wear?

Anything that you can shake it in! From yoga attire to free flowing skirts.

Only rule is bare feet
This months theme is: ‘WILD’.

Come and explore your wild side..
With Love
Clare & Kelly xx

For more info contact Clare 0447617619 hello@soultribestudio.com.au

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Sound Healing Intensive with Kelly & Stuart
Oct
19
6:30 PM18:30

Sound Healing Intensive with Kelly & Stuart

Welcome to Sacred Union Sound Healing with Kelly & Stuart.

In this 3 hr Intensive you will move through the following through the realms of the Ancestors: Tribal, Warrior, Creator, Elder, Crone, Ancient Wisdom, Medicine, the Hero’s Journey. 

Sacred Union – The Sacred Marriage within you. Liberate, awaken and balance your feminine magic and your masculine power in this ancient Sound Healing Ceremony through your inner child.

In Sacred Union Sound Healing you will engage in the dance between the Feminine and Masculine to reach the point of complete union and oneness within yourself.

The ultimate practice of Self-Love.

Each of the aspects of the Sacred Feminine and Sacred Masculine reside within us (both men & women). They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create sacred balance -the Sacred Union within yourself.

In this Sound Journey Kelly & Stuart will take you into the realms of the Sacred Masculine through Sound, then into the realms of the Sacred Feminine through Sound and then will bring them into Union together inside of you through Sound!

Kelly & Stuart harness the Sound Vibrations through the use of the ancient sound instruments, bowls, gongs, tuning forks, didgeridoo’s and rattles journeying your DNA back in time, spiralling backwards to remove your blocks and allow your ancient knowledge to re-awaken so that you can propel forwards into your true self.

Further to the ancient sound tools, their most potent Sound Healing instrument is their Voices… Two Twin Flames opening their channels to allow the healing sound to vibrate through their Vocals… and when you experience these two voices together…. that’s when you step through the Sacred Thresholds into your own Unconditional Sacred Union Love within.

In this Sacred Union Sound Healing Ceremony you will create and initiate a powerful intention for yourself and your life and you will have the opportunity to open into the Sound and the Sound of ‘who you are’. You will also experience the power of your breath... be ready to breathe new life into your cells.

Kelly & Stuart are Twin Flames & Soul Partners on Life Purpose. Kelly & Stuart are here to raise the vibration of the planet. They are here to work with those who are ready to get out of the Matrix, to forget everything they have ever been told and to travel their own inner road back to their own ancient wisdom and the wisdom of their ancestors.

You can find out more about them and their work at www.sacredunion.net.au

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Free Movie Night - 2040 Film
Oct
18
7:00 PM19:00

Free Movie Night - 2040 Film

Bring your snacks, wine and fave cushion and get cosy for a movie night at the studio. We will be screening the inspiring film 2040 and discussing how we create a happier world for all. No bookings required. This is a free Community Event. Questions call Clare 0447617619 hello@soultribestudio.com.au

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Batemans Bay 'Soul' Kitchen - community initiative
Oct
12
1:30 PM13:30

Batemans Bay 'Soul' Kitchen - community initiative

** Location 'Batemans Bay Community Centre' 2 Museum Place, Batemans Bay.

Inspired by the incredible work of Nicky & Sarah from the Moruya Street Kitchen, this is the Batemans Bay Street Kitchen page, facilitated by Soul Tribe Studio.

In Collaboration with Raine & Horne . Venue: The Community Centre, Batemans Bay.

We will be running regular free cook-ups in Batemans Bay, offering nutritious, fresh, home cooked food, warm clothes, company and friendship to the homeless community and anyone in need. Everyone is welcome! No judgement, no expectation, only kindness, acceptance and love.

We are seeking volunteers to cook on the day, donate food and clothing, and come and support this community initiative. This is a plastic free event with no waste.

Please contact Clare if you’re interested in volunteering or would like more info - 0447617619 hello@clarelovelace.com

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Mantra Mandala Workshop with Jess
Sep
28
2:00 PM14:00

Mantra Mandala Workshop with Jess

2 hour Mala, Mantra Workshop at Soul Tribe North, 1/3 North St, Batemans Bay

Tickets $60 via Event Brite

Create your own crystal mala strand whilst learning basic mantras.

Finished with a chakra balancing meditation & tea.

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Batemans Bay 'Soul' Kitchen - community initiative
Sep
28
1:30 PM13:30

Batemans Bay 'Soul' Kitchen - community initiative

** Location 'Batemans Bay Community Centre' 2 Museum Place, Batemans Bay.

Inspired by the incredible work of Nicky & Sarah from the Moruya Street Kitchen, this is the Batemans Bay Street Kitchen page, facilitated by Soul Tribe Studio.

The first Street Kitchen will be on Saturday 28th September at The Community Centre, Batemans Bay.

We will be running regular free cook-ups in Batemans Bay, offering nutritious, fresh, home cooked food, warm clothes, company and friendship to the homeless community and anyone in need. Everyone is welcome! No judgement, no expectation, only kindness, acceptance and love.

We are seeking volunteers to cook on the day, donate food and clothing, and come and support this community initiative. This is a plastic free event with no waste.

Please contact Clare if you’re interested in volunteering or would like more info - 0447617619 hello@clarelovelace.com

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Beautiful ME - Body Image Workshop
Sep
22
10:00 AM10:00

Beautiful ME - Body Image Workshop

Beautiful Me: Yoga For Body Image, Body Love & Inclusivity

Sunday 22nd September 2019, 10:00am-4:00pm, Soul Tribe Studio Bateman's Bay.

Have you ever experienced moments of being confronted by the way in which you show up in this world? A world which often tells us how to be, how to act, what to look like, how to gender and how to conform. As I have journeyed through my own practice, I have at times been confronted by not fitting into certain spaces. I have navigated through my own feelings of self-worth that surround my body, my gender and my sexuality.

I was recently lucky enough to come under the guidance of one of my teachers Sarah Ball, exploring the concepts of Body Acceptance and Body Love. I believe this is something we may or may not all struggle with at some point, regardless of our colour, , weight, gender or ability. Perhaps we struggle with the way our body looks, the way we feel in it and the way we feel about ourselves. I also truly believe that when we are able to dismantle the societal hold over the way in which we view ourselves and others that the Yoga space and our own space can be full of love and inclusiveness.

This beautiful six hour workshop will allow us to delve deeply into exploring this space of acceptance. We will look at the ways in which our culture further perpetuates the struggles we so often have when it comes to accepting ourselves just as we are. And find a safe space together to dismantle and rebuild our sense of worth, of community and love for ourselves and others.

WHAT TO EXPECT:
- Restorative Yoga Practice
- Journalling
- Community & Connection
- Workshopping around Acceptance, Inclusivity and Love
- A delicious lunch and snacks
- Sound and Song
- A whole lot of love
- All material provided

WHEN & WHERE & PRICE
- Soul Tribe Studio, Bateman's Bay
- Sunday 22nd September 10:00am - 4:00pm
- $85 (includes lunch)

WHO IS THIS WORKSHOP FOR?
- Absolutely Everyone, regardless of age, gender, physical ability, etc. This workshop will be taught with trauma informed principles.

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A Community That Blooms
Sep
20
7:00 PM19:00

A Community That Blooms

A Community that Blooms - free monthly gathering open to all.

Friday 20th September 7.00pm onwards. Absolutely FREE, no bookings required.


Join us for an evening of truth-telling, support, meaningful connection and community spirit. This will be a monthly meet up


Find your purpose. Be part of something worthwhile.


Delicious tea and after dinner treats provided (feel free to bring a contribution if you feel to). Optional dancing afterwards! (Highly recommended)


We are in the midst of a ecological crisis. We need each other now, more than ever. I am so grateful for the incredible people in this community, working hard to build a better future for all. The intention behind this evening is to bring us all together, to share our stories and learn how we can support each other in the face of fear, isolation, inequality, climate grief, shame, guilt and feeling ‘paralysed’ to act.


Together we will explore what actions we can take towards a more connected community. The core values of kindness, love, respect and equality for all are at the forefront of all we do.


The inner resources of mindfulness meditation, loving kindness and self acceptance that are cultivated through yoga practice allow us to support one another to stay positive and connected. We have a tremendous opportunity to build a better future. One where we can look forward to health and food security, where we can protect our flora and fauna. One where we can tap into the enormous opportunities that regenerative farming practices and a clean economy bring. Where we can live richer lives by being part of a supportive and resilient local network. Together we are stronger. Together we can practice Active Hope.


very rough schedule below (this is an informal, community gathering and will be open to intuitive flow)


7.00pm - 7.15pm Welcome & Introduction

7.15pm - 7.45pm Guest speaker (TBC) talking about Active Hope - what we can do about the ecological crisis

7.45pm - 9.00pm Sharing around the circle, giving voices to everyone in the community, showcasing the wonderful community work already being done.

9.00pm onwards: Celebration and Dancing! dancing optional but HIGHLY RECOMMENDED


Soul Tribe Studio, 57 Beach Road, Catalina, 2536. www.soultribestudio.com.au


Contact Clare for more info 0447617619 hello@clarelovelace.com

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Body Shift with Sound // Connie & Peter
Sep
17
5:00 PM17:00

Body Shift with Sound // Connie & Peter

With Peter Bajic and Connie Leimbach. Tickets $45.

A guided workshop exploring, connecting, and listening to what your body is saying. Long held emotional patterns of stress and trauma can be stored in different areas of the body, and you will gain an understanding as to why certain areas of the body can be resistant to healing.

This will be a beautiful, gentle approach using rhythm and movement to tap into your body’s innate wisdom and how it responds to emotions in the physical. Sensing where we hold on to our emotions and where this presents as tension in the body.

Through the practice of movement and sound we can shift and release the energy held deep within the body, creating vitality and clarity, freeing blocked energy and bringing the body and mind into coherence.

You will leave feeling lighter in body and spirit, with knowledge and understanding of how the emotional stress and strain of our life can present itself in our physical body.

Outline:

  • Energy clearing (smudging) to bring you into the space

  • Chakra and breath (pranayama) meditation with chimes

  • Discussion on the energetic body and how emotions are stored

  • Gentle limbering with body narrative led by the drum

  • Blindfolded exploration of your physical body through movement and live rhythms

  • Relaxing sound bath

  • Tea & sharing

Instruments you will experience will be medicine drum, African drum, didgeridoo, rattles, shakers, chimes, Shruti box, Native American flutes and crystal bowls.

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Heading to Extinction and What to Do About it
Sep
13
7:00 PM19:00

Heading to Extinction and What to Do About it

‘Extinction Rebellion have three demands for political leaders: tell the truth about the climate emergency we currently face, reduce carbon emissions to zero by 2025, and convene a citizen's assembly to oversee decisions so that they are not influenced by vested interests such as fossil fuel donations.

Come along and find out how we can support these big picture issues in our own local areas around the Eurobodalla.’

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Sep
4
11:30 AM11:30

Community Yoga (by donation)

By donation Yoga for everyone - every Wednesday 11.30am - 12.30pm at Soul Tribe Studio, Catalina, led by Clare Lovelace

Here at Soul Tribe Studio we are committed to providing yoga for EVERYONE, regardless of financial status. We are passionate about our responsibility to be of service and do what we can to provide equal rights and opportunities to all.

This class is donation-based (if you can't afford to donate, come for free) and proceeds go to the local not-for-profit organisations, providing love and connection for all beings.

This period, the proceeds will go to the Moruya Street Kitchen, a volunteer-led not-for-profit, providing warm nourishing meals and warm clothing to the homeless community and anyone struggling to afford food and shelter.

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Music for the Soul - Kirtan at Samadhi Tribe, Mogo
Aug
31
8:00 AM08:00

Music for the Soul - Kirtan at Samadhi Tribe, Mogo

This event is a collaboration with Samadhi Tribe Mogo and will be held at Samadhi Tribe Studio 1/31 Sydney St, Mogo

- Friday 30th August at 6pm only $15 for a 2.5 hour immersive musical experience
- A Kirtan is a transformative music experience, based on call & response techniques.
- Encompassing ancient sanskrit chants, it has the ability to quiet the mind & take you into a meditative state.
- An engaging Yoga practice that will open your heart and quieten your mind.
- It began in India centuries ago as a spiritual practice to connect with the Divine.
- Think of it as a sing-along, like sitting around a campfire, the coming together of community.
- Kirtan is a very simple & powerful way to meditate. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm.
- The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
- While singing along at a kirtan, you can experience your own voice joining together in harmony—all voices merging together to become One Voice.

We are very excited as this is our first collaboration with Clare from Soul Tribe Batemans Bay.

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Aug
26
4:00 AM04:00

Shiatsu Massage Workshop

Shiatsu Massage Workshop with Matt & Monica from South Coast Massage - Tickets $45 bookings via Eventbrite

Shiatsu is a Japanese style massage which applies pressure to acupoints. Using thumbs, elbows, knuckles etc, points are pressed and held along various qi channels (as related to Traditional Chinese Medicine - qi being the energy in our body) to stimulate deep circulation.

Many people find it a very beneficial massage style, as it focuses on specific points or areas that are painful, stiff, or tender, releasing them and freeing up movement and pain. Shiatsu diagnosis also takes into account psychological and emotional imbalances, and uses TCM knowledge to balance these imbalances through physically unblocking tissues which may be 'holding' these states.

Clients may sometimes experience a catharsis if they have been holding an emotional or psychological issue for a long time, which may in turn, allow them to move on from the original trigger.

Shiatsu is excellent for anyone who wishes to have a clothed massage, as it is practised without the use of oil.

book now

Everyone welcome! No experience required. Solo guests welcome as well as couples/friends.


About Matt and Monica


Monica Gallacher has 17 years of clinical experience in remedial massage and related modalities. She gained her qualifications in Canberra, ACT and moved to sunny Tomakin, NSW, to set up her beach-side practice. Her extensive knowledge and experience in the massage industry means your treatment will be unique to your needs, professional, and beneficial in aiding relief from muscular and soft tissue ailments.


About Matthew Robertson - Remedial Massage Therapist


Matt is an accredited instructor and Nidan (second level black belt) in Aikido (Kenkyukai, Moruya NSW) and Jujutsu (International Jujutsu Institute, Moruya, NSW) (Japanese martial arts). Matt enjoys daily yoga practice, gardening, cycling, bushwalking and listening to science and skeptical podcasts.


Testimonials


Monica is absolutely wonderful! I've booked into see her numerous times over the last couple of months as she is very good at what she does! She is a very professional, wonderful masseuse with an extraordinary technique which finds all of those spots that make you tight and stressed and she leaves you utterly relaxed! Not only is she great at what she does, she is available after work times, weekends and public holidays, plus it is so easy to book in online! I can't recommend her enough!

Laura Eva-Marie Hawkins, Tomakin, NSW


I injured my back as I was loading the car for our family trip from Melbourne to the South Coast and spent the next 2 days in what could be described as agony (or at least extreme discomfort). It was looking like being a very ordinary 2 weeks holiday for me and for my wife and kids who would have to put up with me being as incapacitated and grumpy as I have ever been.

We found Monica online and she was able to book me in shortly after I arrived in Mossy Point at around 6pm on a Saturday - the first miracle! By the following morning I was about 75% better than I had been prior to the massage and I was in a totally different state of mind and our holiday was back on track. I saw Monica again a few days later for another massage and by the following day I was pretty much perfect. I had one last massage towards the end of our stay and, as my back was fixed, I had the luxury of a relaxation rather than a remedial massage. I can honestly say that during that I went to a new level of relaxation that I've never had with any other therapist, possibly the first time I have ever truly had nothing running through my mind - it was bliss.

Monica, thank you for rescuing my holiday! I can't recommend you highly enough and if I was lucky enough to live on the South Coast I would be a super-regular client.

Sean Dunphy, Elsternwick VIC


The massage I had from Monty is the best of I've ever had. More than just a good massage that helped my body to feel better, the experience with her is amazing. The one hour I spend with Monty was so relaxing, I feel pressures were gone from both my body and my mind. I see my time of having massage with her as an escape from busy life and an approach to my heart and soul.

Angela Li, Box Hill, VIC


Monty is the best massage therapist I've used. After a remedial massage I've always felt a 100% better than when I've gone in.

Byron McColl, Canberra, ACT


We had a week in Tomakin in late January and I arrived with a back that you wouldn't give to your worst enemy. Found Monica's number, made an appointment and I can honestly say that in the 15 years of back treatment I've endured from various osteos and physios, I've never had better. She found spots I didn't even know were sore. An amazing experience in a most serene, relaxing environment, just 100m from the beach. If you are anywhere near there for any length of time, go and see Monica. Outstanding. I wish I lived closer.

Kevin Woolfe, Lilyfield, NSW

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Aug
12
12:30 AM00:30

Yoga for Absolute Beginners

Book Now via EVENTBRITE

Are you interested in yoga but not quite sure where to start or what to expect? Are you a TOTAL beginner?

Would you like to learn gentle and simple yoga poses and breathing techniques for you to implement into your daily life?

Attending regular yoga classes can sometimes be daunting, so we have designed a workshop to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.

A gentle, introductory workshop designed for:

* absolute beginners;
* over 65’s
* people with conditions which may prevent them joining regular classes;
* anyone who feels insecure about being in a group class or new environment;
* anyone wanting an understanding of the fundamental and underlying principles of yoga;
* anyone simply wanting a class at this very gentle, introductory level.
* anyone wanting affordable and accessible yoga tuition.

Cost:
$40 full rate
$25 for concessions (17 or under, unwaged or pensioners)

Location: Soul Tribe Studio, 57 Beach Rd

For any enquiries please contact Clare Lovelace on 0447617619 or email hello@clarelovelace.com

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Aug
10
8:00 AM08:00

Sound Healing Intensive with Kelly & Stuart

https://www.eventbrite.com.au/e/sound-healing-intensive-with-kelly-and-stuart-tickets-65403464523

In this 3 hr Intensive you will move through all of the following through the realms of the Inner Child: awaken, heal, play, laugh, love, forgive, create, beginnings.


Sacred Union – The Sacred Marriage within you. Liberate, awaken and balance your feminine magic and your masculine power in this ancient Sound Healing Ceremony through your inner child.


In Sacred Union Sound Healing you will engage in the dance between the Feminine and Masculine to reach the point of complete union and oneness within yourself.


The ultimate practice of Self-Love.


Each of the aspects of the Sacred Feminine and Sacred Masculine reside within us (both men & women). They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create sacred balance -the Sacred Union within yourself.


In this Sound Journey Kelly & Stuart will take you into the realms of the Sacred Masculine through Sound, then into the realms of the Sacred Feminine through Sound and then will bring them into Union together inside of you through Sound!


Kelly & Stuart harness the Sound Vibrations through the use of the ancient sound instruments, bowls, gongs, tuning forks, didgeridoo’s and rattles journeying your DNA back in time, spiralling backwards to remove your blocks and allow your ancient knowledge to re-awaken so that you can propel forwards into your true self.


Further to the ancient sound tools, their most potent Sound Healing instrument is their Voices… Two Twin Flames opening their channels to allow the healing sound to vibrate through their Vocals… and when you experience these two voices together…. that’s when you step through the Sacred Thresholds into your own Unconditional Sacred Union Love within.


In this Sacred Union Sound Healing Ceremony you will create and initiate a powerful intention for yourself and your life and you will have the opportunity to open into the Sound and the Sound of ‘who you are’. You will also experience the power of your breath... be ready to breathe new life into your cells.


Kelly & Stuart are Twin Flames & Soul Partners on Life Purpose. Kelly & Stuart are here to raise the vibration of the planet. They are here to work with those who are ready to get out of the Matrix, to forget everything they have ever been told and to travel their own inner road back to their own ancient wisdom and the wisdom of their ancestors.You can find out more about them and their work at www.sacredunion.net.au

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Mindful Kids Yoga & Dance
Aug
10
5:15 AM05:15

Mindful Kids Yoga & Dance

We are thrilled to introduce a 45 minute Mindful Movement & Dance class for your little ones. Every Friday 3.15pm - 4.00pm starting Friday 9th August at Soul Tribe Studio, 57 Beach Road, Catalina.

A fun class for children 2 to 5 years of age incorporating creative yoga-sana stories, music, dance & creativity.

The practice centres around mindfulness, gratitude, kindness & of course fun!

The class finishes with a guided meditation story.

Led by Dannelle

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Jul
14
1:00 AM01:00

Float to Freedom Handstand Workshop with Chris

Tickets $45 via EventBrite or MINDBODY

Do you want to feel the freedom that comes with the ability to handstand or float your feet off the ground?

Are your options in class limited to walking to the top of the mat and or taking a big step back?

Join Chris in playing with the many options of how to get to the top of your mat and back. We will explore:

- Journeying to the top of the mat through all the different variations like stepping, jumping, floating and handstand

- Ways to land in chaturanga from the top of the mat This will be a progressive workshop so where ever you are at in your practice there’ll be something for you.

From Chris: Something that came up for me in class just the other day was that having the ability to jump, float or handstand to the top of the mat gave me so many options rather than just walking up each and every time. I'd love to share everything I know to help you come along on the same journey. It's so much fun!! I'm so excited to be sharing this workshop, and I hope you can make it.

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Jul
13
7:30 AM07:30

Breath & Sound Journey - Charity Fundraiser

Breath & Sound Journey - Charity event with Chris Alleaume

By donation. All proceeds go to the Moruya Street Kitchen - a volunteer 'Seva' (service) led organisation providing food and shelter to those in need.

Suggested donation $15 (cash or card payments accepted. all money goes straight to Moruya Street Kitchen)

Join Chris on a breath and sound meditation journey at Soul Tribe. Sound healing is a medicinal tool that has been used for centuries to help people drop into their body, reducing tension and stress. When sound is combined with gentle breath work, the flood of oxygen in the body delivers an alchemical response assisting you to dive deep into a meditative state.

Meet Chris Alleaume
As far back as I can remember music has been a huge part of my life. I’ve played instruments since I was 7. Breath work became a regular practice the last 7 years.

I was naturally drawn to sound and breath which led me to sound healing, rebirthing and the Wim Hof method. From the beginning of receiving these practices there has been an inner calling that has stirred within me to share these powerful experiences.

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Jul
12
9:00 AM09:00

Yoga for Surfers with Ben Mackinnon

Yoga for Surfers with Ben Mackinnon

Tickets $40 - via Eventbrite

How to use yoga exercises to boost your ability to catch waves! How to limit stiffness and injury in the body.

Calling all surfers and water babies!

Feeling as stiff as your surfboard?

Struggling to get to your feet like you used to?

Back and shoulders aching for days after a long surf?

Then this 2 hr workshop is for you!

We will cover:
Pre surf yoga to improve performance and limit injury.
Post surf yoga to speed recovery time and lengthen tight muscles.
How to use Yin yoga poses to release long standing tension from overuse patterns of movement.

Integrate the practice of yoga in your daily life and experience a huge transformation in your surfing abilities! You heard it here first :)

About Ben

Ben has been involved in Hatha and Vinyasa yoga for over 20 years with a strong influence from Tibetan Buddhism.

He has worked a personal trainer and massage therapist along with being a Registered Nursing in Mental Health.

Ben has a love of all things inversion along with a deep desire to make meditation and dream practises accessible to all walks of life, all ages and all schedules. He runs workshops running from inversions to dream yoga to meditation to pranayama and sound healing along with asana classes focussed on functional movement. If he's not teaching he will be found surfing or travelling the world.

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Jul
7
4:00 AM04:00

Rest, Digest & Reset with Kerryelle

Rest, Digest & Reset with Kerryelle - 2.5 hour workshop

Investment $45 bookings via eventbrite

Second only in importance to the quality of the food we consume, is the health of our digestive system. If we are not properly digesting our food, we are unable to break down and assimilate all the wonderful vitamins and minerals contained within it. 

Join Nutritional Therapy Practitioner, Kerryelle Bucknell for a this informative workshop were we will learn about how the digestive process works as well as practical tips and tricks to boost your body's digestion. Following the talk, we will learn some simple breath (pranayama) techniques to switch our bodies from a sympathetic state 'Fight, Flight or Freeze' to the parasympathetic state of 'Rest & Digest' where the magic of digestion happens! 

We will finish with a gentle 'Reset' using yin yoga poses that focus on nourishing and aiding the digestive organs and processes.

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Jul
2
7:00 AM07:00

Wellness Warriors 4 week course

Wellness Warriors 4 week course
When: 5.30pm - 7.00pm
Where: Soul Tribe North, 1/3 North St, Batemans Bay
Investment: $120 for 4 week course

Join Yoga teacher and Nutritional Therapy Practitioner Kerryelle Bucknell on a four week educational journey to explore the often confusing landscape of how you should nourish your body.

In her own words…

Paleo, Vegan, Vegetarian, Pescatarian, Carnivore, Keto, FODMAPS, GAPS, Blood Type diet… the list literally goes on and on!? No wonder we are confused.

My approach to nutrition is simple, like our food should be!

I believe we are all bio-unique individuals and as such there is no 'one way to eat' that is 100% right for every person. What works for me, might not work for you, however within that approach, there are foundational truths that are resonant with us all… namely, the need to consume high quality, properly prepared, wholefoods, with little or no processing.

I believe in a holistic approach that respects the fact that true health is a combination not only of what we are fueling our body with but also how we fuel our mind and our soul!

Commit and Invest in Yourself:

Each session will run for 1.5 hours and will be an interactive mix of workshop material and activities.

The four week course will be an investment of $120 / person.

Over the four weeks we will cover a range of topics around what we eat (carbs, protein and fat ratios) and how our body assimilates and uses what we eat. The interaction of food on mood, the effect of stress on our bodies and the emotional aspects of healthy eating, as well as learning practical take home tools to help you navigate your body and find your way to optimal balance. 

We will discuss the important concept of conscious consumption and how we can positively impact our local environment and community with our food choices. Finally, we will dive into meditation, mindfulness and yoga practices that support our body's journey to balance.

For further information, please contact Kerryelle at wildhearthh@gmail.com


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Jul
1
4:00 AM04:00

Lead with Love

Lead with Love:

3.5 Hour Immersion - bookings via Eventbrite

 

Can you imagine leading a life where you knew how to choose love over fear in every waking moment?

In the same way that light can remove darkness, love can remove fear. 

In this 2 hour Workshop Natalie will teach you simple and effective ways to live more consciously with an open heart. Releasing limitations, to experience a deeper state of being.

Unshackle yourself from the very thing that has prevented you from living your best life.

It is never too late to step into your innate power.

Immersion overview: 
- Herbal Tea and Open Circle

- Lecture (What is Fear? What is Love? Fear and what it looks like in today’s society? Where is YOUR Fear coming from? Samskaras, Choosing Love over Fear, Vichara.)
- Yoga Asana & Pranayama
- Meditation
- Savasana (Essential oil: temple, head and shoulder massage)

- Lecture Continued/Conclusion
- Take home Lead with love Manual & Gift

$60 EB 
$65 Full price

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Jun
30
1:30 AM01:30

Yoga for Absolute Beginners

Are you interested in yoga but not quite sure where to start or what to expect? Are you a TOTAL beginner?

Would you like to learn gentle and simple yoga poses and breathing techniques for you to implement into your daily life?

Attending regular yoga classes can sometimes be daunting, so we have designed a workshop to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.

A gentle, introductory workshop designed for:

* absolute beginners;
* over 65’s
* people with conditions which may prevent them joining regular classes;
* anyone who feels insecure about being in a group class or new environment;
* anyone wanting an understanding of the fundamental and underlying principles of yoga;
* anyone simply wanting a class at this very gentle, introductory level.
* anyone wanting affordable and accessible yoga tuition.

Cost:
$40 full rate
$25 for concessions (17 or under, unwaged or pensioners)

Location: Soul Tribe North (The Yoga Room), 1/3 North St, Batemans Bay

For any enquiries please contact Clare Lovelace on 0447617619 or email hello@clarelovelace.com

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Jun
8
to Jun 9

Coming Home workshop

Tickets via Eventbrite $37

Sister Seekers are seeking to encourage and support women and girls to feel at home in their own minds and bodies. In a world that is more connected than ever before, why is it that we feel more disconnected than ever? Why do we often find our minds in loops of comparison and negativity?

Our Coming Home workshop hones in on the unrealistic expectations society places on women and girls and how this impacts risk taking, our ability to have fun and let go, and living an authentic and unapologetic life. Through the power of sisterhood we aim to have deep discussions, encouraging reflection and action, and provide a space to get real and vulnerable in order to step into your womanhood and live the life you desire, ultimately getting free. We want to provide you with the tools to change your thought patterns so that you can fully and wholly believe this and live this as your reality.

“Women are created to be together, to collaborate, to support each other, and to be a sacred community. The magic of sisterhood fills the longing for authenticity, deep connection and the expression of our wildness that was expressed so freely in ancient times.” Azriel ReShel, ‘Reviving the Ancient Sisterhood’.

Join us at our workshop for women and girls where can get real, get vulnerable and get free, coming back to enjoying life and living without fear and limitations.

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Jun
7
9:00 AM09:00

Sacred Union Dance & Yoga Taster Class

Sacred Union Yoga & Dance Taster Class with Kelly. Tickets $15 via Eventbrite

You are Sacred! Experience what the Sacred Union Yoga & Dance practices feel like in your body.

Liberate & awaken your feminine magic and your masculine power in this complete embodiment practice.

Bring yourself into Sacred Union - Equally in Flow and on Purpose.

Enjoy the Sacred Space that Kelly creates for you to feel safe and free to awaken and celebrate your body. There will be time at the end of the class to ask questions and share your experience. This is a women's only class.

Thursday 2nd of May

7pm - 9:30pm (2.5 hours)

Soul Tribe Studio

Exchange - $15

Free for Students who are enrolled in the Sacred Union Class Series.

Space is limited, bookings essential via EventBrite or Mind Body Online

Please share this event with any of your friends who you think would enjoy Sacred Union Yoga, Dance, Sound Healing, Retreats

Sacred Union Yoga

The Sacred Marriage within you.

Awaken, Liberate and Balance your feminine magic and your masculine power in this complete embodiment practice.

In Sacred Union Yoga you will engage in the movement between the feminine and masculine to reach the point of complete union and oneness within yourself. The ultimate practice of Self-Love.

These classes are a sacred space for women only, to come together in circle, to honour, nurture and nourish ourselves in our Sacredness.

Sacred Union Dance

Dance the aspects of the Sacred Feminine and Sacred Masculine. In this class you will be guided to move and dance through Archetypes of Gods and Goddesses fully embodying and feeling all of the energies of those archetypes. Each of the aspects of the Divine Feminine and Divine Masculine reside within us. They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create divine balance -the Sacred Union within yourself.

You will delve into one Masculine God and One Feminine Goddess in each class allowing yourself to be deeply connected with this Archetype through Embodiment Meditation and then giving this Archetype breath and life to move through you.

Our weekly Sacred Union Yoga & Dance Classes are 2 hrs and alternate between Yoga & Dance... ie.. 1 week Yoga, the next week Dance and so on...

In the Taster Class you will get to experience both the Yoga & the Dance in the one evening.

The Sacred Union Oils will also be available for use and ordering.

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May
6
3:30 AM03:30

Heal the Womb

Earlybird until 25th April $55

Full price $65 bookings via EventBrite

The womb is such a powerful center of energy in women and carries with it so much wisdom, grace and secrecy.

In the womb we store our creativity, our needs to express and birth our ideas. It is the seat of our intuition. All things divine, sacred and spiritual, are here.

During this 2.5 hr ceremony I will take you on a journey into this sacred place through dance, breathwork, sound and working with archetypes. We will uncover parts of yourself that you might have forgotten over time and get to know yourself on a much deeper level by exploring the many faces of the feminine.

There will be an 1-hour-long connected breath journey lying down. You will be guided into an expanded state of consciousness using deep connected circular breaths. In this state we often open ourselves to receiving profound guidance and clarity. I offer a space where it is possible to let go of control, free old repressed emotions by accessing altered states of consciousness for healing, expansion and exploration. 

This is a journey home to yourself, to witness yourself as your own master.

 

Breathwork has massive health benefits like stress reduction, mental clarity, emotional well-being, detoxification, increased creativity, libido and energy not to mention spiritual expansion.

Breathwork and womb healing have had a profound influence on my life as I was able to connect to my true essence, experience expanded visions of what is possible and allowed me to deeply heal and connect to my body.

This is a very unique experience that will only be offered once. 

Open yourself up to the ancient wisdom that is stored in our most sacred place and step into your power through the breath

Investment: Early bird exchange $55 if booked before the 25th April

Exchange after the 25th - $65

Claim your presence by booking through Eventbrite or Soultribe

About Me:

Womb Healing began for Renee when she discovered she had a large fibroid growing in her body. When it was discovered it forced her to make changes in her life path. It was this blessing that was in fact the catalyst for change in her life by discovering the power of the womb and all its secrets.

Renee has dedicated her life to growth and healing. She believes our minds and bodies are constantly communicating with us through dreams, symbols, emotions and illnesses as to what we need to change to become the best version of our self. 

Renee is a qualified 200hr Yoga Teacher. She is a Human Design and Gene Keys Coach, Reiki Master and Breath of Bliss Facilitator.

She has become an advocate for Women’s Health and Wellness facilitating, managing and organizing over 100 retreats for Women. She strives to be a catalyst for change in people’s lives & to shine a light so bright that they see the light in themselves

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May
3
9:00 AM09:00

Sacred Union Dance & Yoga Taster Class

Sacred Union Yoga & Dance Taster Class with Kelly

You are Sacred! Experience what the Sacred Union Yoga & Dance practices feel like in your body.

Liberate & awaken your feminine magic and your masculine power in this complete embodiment practice.

Bring yourself into Sacred Union - Equally in Flow and on Purpose.

Enjoy the Sacred Space that Kelly creates for you to feel safe and free to awaken and celebrate your body. There will be time at the end of the class to ask questions and share your experience. This is a women's only class.

Thursday 2nd of May

7pm - 9:30pm (2.5 hours)

Soul Tribe Studio

Exchange - $15

Free for Students who are enrolled in the Sacred Union Class Series.

Space is limited, bookings essential via EventBrite or Mind Body Online

Please share this event with any of your friends who you think would enjoy Sacred Union Yoga, Dance, Sound Healing, Retreats

Sacred Union Yoga

The Sacred Marriage within you.

Awaken, Liberate and Balance your feminine magic and your masculine power in this complete embodiment practice.

In Sacred Union Yoga you will engage in the movement between the feminine and masculine to reach the point of complete union and oneness within yourself. The ultimate practice of Self-Love.

These classes are a sacred space for women only, to come together in circle, to honour, nurture and nourish ourselves in our Sacredness.

Sacred Union Dance

Dance the aspects of the Sacred Feminine and Sacred Masculine. In this class you will be guided to move and dance through Archetypes of Gods and Goddesses fully embodying and feeling all of the energies of those archetypes. Each of the aspects of the Divine Feminine and Divine Masculine reside within us. They play out in our lives in either Light or Shadow. By giving these aspects a space to be truly felt, seen, expressed and acknowledged you create divine balance -the Sacred Union within yourself.

You will delve into one Masculine God and One Feminine Goddess in each class allowing yourself to be deeply connected with this Archetype through Embodiment Meditation and then giving this Archetype breath and life to move through you.

Our weekly Sacred Union Yoga & Dance Classes are 2 hrs and alternate between Yoga & Dance... ie.. 1 week Yoga, the next week Dance and so on...

In the Taster Class you will get to experience both the Yoga & the Dance in the one evening.

The Sacred Union Oils will also be available for use and ordering.

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Apr
24
to Apr 29

Yin & Mindfulness Teacher Training with Clare Lovelace

Yin & Mindfulness 50 Hour Teacher Training with Clare Lovelace

Earlybird rate $800 until 1st March 2019 - tickets via EventBrite

I am so excited to share with you this 50 hour Yin & Mindfulness teacher training at Soul Tribe Studio, a beautiful light filled studio nestled between the beautiful beaches of the Batemans Bay area, South Coast NSW.

Is this training for me?

Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.

Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding.

What is Yin?

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.

This 5 day immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.

This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.

Course Practice

This 50 hour training can be used to registered with Yoga Alliance International, you will receive a certificate that will count towards continued education credits with Yoga Alliance.

Clare’s teachings are framed around Purpose, Method and Result. Each teaching will be framed around this.

Clare believes students learn by 1. hearing the teachings 2. practising the teachings 3. embodying the teachings.

Each day you will have equal amounts of 1. hearing the teachings (via a more traditional lecture style learning environment), 2. practising the teachings (time for quiet, reflective meditation and yin practice for you to integrate the work and put yourselves in your students bodies/minds) 3. embodying the teachings – practical teaching time to allow the learning to integrate in a tangible way. All teachings will have benefits on a physical, mental, emotional, energetic and interpersonal level and this will be explored each time.

About Clare

Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.

“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.

Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself. When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”

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Apr
21
12:00 AM00:00

DoTERRA essential oil Workshop

Tickets $50 - bookings via EventBrite

Have you been dreaming about deepening your understanding of essential oils? If the answer is yes, please join us at Soul Tribe for Saturday morning of Easter long weekend to spend some time engaged with our new line of DoTERRA oils! Weather you are a total newb or secretly a herbal witch, we would love your presence to enrich the weekend. We will be using this opportunity to get to know others in the community who also value natural health remedies, encourage the decrease of single use plastics, and refresh ourselves with fun uplifting aromatic conversations.

We will be mastering how to make our own:

1) Lip balm

2) Deodorant

3) Toothpaste

AND!!

4) Air freshener

How good?!

We a delighted to be offering discounted starter packs, unique opportunity to enroll for wholesale access, and complimentary FREE samples!

Plus you'll walk a way with a bag fully of goodies and a whole new bathroom routine!

We are very excited to have an oil sharing workshop happening in at Soultribe and we hope to see your beautiful smile in a full room of enthusiastic oil fans.

OM.

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Apr
18
8:45 AM08:45

Stress Less / Sleep Better

Want to Stress Less?

Dream of Sleeping Better?
Then this 2 hr workshop is for you!

Cost - $45 bookings essential via Mind Body Online

In this workshop participants will learn and practise short, powerful and effective 5min techniques for dealing with:
-Anger

-Tiredness 

-Anxiety

-Racing thoughts

Along with in depth information and practise of techniques to improve sleep such as:

-Falling asleep mindfully.

-Falling back asleep if waking regularly. 

-Use of pre and post dream states for self reflection and improvement.

-Dream diaries as a method of self exploration.

What have you got to lose? Except poor sleep and distracting mental states 

About Ben

Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewelry and photography.
He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breathwork, bodywork and sound healing with those tired and weary in a world of ever increasing speed.

In his spare time when not nursing, teaching or running workshops he is an avid traveller and surfer.


Credit @

kelly_ryan_photography

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