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with Jo Gates
Sunday 27 September | 2–4pm
$35 | FREE for Soul Tribe Members
Balance isn’t something you either have or you don’t — it’s a skill we can practise, strengthen and refine.
In this two-hour Asana Lab with Jo Gates, we’ll explore the foundations of balance and single-leg stability, looking at how strength, mobility, focus and body awareness all work together to help us feel steadier and more confident.
with Jo Gates
Sunday 27 September | 2–4pm
$35 | FREE for Soul Tribe Members
Balance isn’t something you either have or you don’t — it’s a skill we can practise, strengthen and refine.
In this two-hour Asana Lab with Jo Gates, we’ll explore the foundations of balance and single-leg stability, looking at how strength, mobility, focus and body awareness all work together to help us feel steadier and more confident.