ASANA LAB: Strength, Stability, Support
With Deepika
Saturday 2nd May, 1:30pm – 3:30pm

Blocks are one of the most underrated tools in a yoga practice.

Often seen as something you use when things feel “too hard”, the use of blocks can build strength, create stability, and support you to go deeper into a posture by cultivating more awarness of your body in space.

In this Asana Lab, Deepika will guide you through creative and intelligent ways to use yoga blocks to change your experience of familiar postures.

You’ll explore how blocks can
• support better alignment and awareness
• build strength in key areas of the body
• create stability in standing and balancing poses
• help you access poses in a more sustainable and supported way
• deepen your understanding of how each posture actually works

Reaching for blocks is not about making things easier.
It’s about making your practice more effective and embodied.

During the workshop, expect a mix of exploration, practical application, and perhaps some little “aha” moments that shift the way you practice.

Suitable for all levels, whether you’re newer to yoga or have been practicing for years.

About Deepika

Deepika found Soul Tribe three years ago and quickly felt a deep sense of home, community, and belonging. She teaches from the heart, sharing yoga as one of the great loves of her life.

Alongside her teaching, she is also an End of Life Doula, a path that has deepened her understanding of life, death, grief, and what it means to be present.